Wafer vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between wafer and parmigiano-Reggiano
- Wafer has more iron, manganese, and copper, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Parmigiano-Reggiano contains 8 times less manganese than wafer. Wafer contains 0.696mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- The amount of sodium in wafer is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of wafer is 61.
The food types used in this comparison are Cookies, chocolate wafers and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +345.6% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +718.8% |
| Contains more CalciumCalcium | +3477.4% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +452.3% |
| Contains more SeleniumSelenium | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +2407% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +370% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more CholineCholine | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 31mg | 1109mg | 108% |
| Vitamin B12 | 0.09µg | 2.26µg | 90% |
| Phosphorus | 132mg | 729mg | 85% |
| Sodium | 580mg | 1529mg | 41% |
| Saturated fat | 4.241g | 13.317g | 41% |
| Iron | 4.01mg | 0.9mg | 39% |
| Cholesterol | 2mg | 88mg | 29% |
| Protein | 6.6g | 20g | 27% |
| Manganese | 0.696mg | 0.085mg | 27% |
| Copper | 0.463mg | 0.238mg | 25% |
| Zinc | 1.09mg | 3.87mg | 25% |
| Polyunsaturated fat | 4.153g | 0.462g | 25% |
| Carbs | 72.7g | 1.37g | 24% |
| Selenium | 5.7µg | 17.7µg | 22% |
| Vitamin B3 | 2.858mg | 0.114mg | 17% |
| Vitamin A | 3µg | 160µg | 17% |
| Vitamin B2 | 0.266mg | 0.486mg | 17% |
| Vitamin B1 | 0.203mg | 0.029mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Folate | 47µg | 10µg | 9% |
| Fats | 14.2g | 20g | 9% |
| Calories | 433kcal | 265kcal | 8% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Magnesium | 53mg | 38mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 125mg | 3% |
| Monounsaturated fat | 4.865g | 6.098g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B5 | 0.381mg | 0.325mg | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Choline | 14.3mg | 20.7mg | 1% |
| Net carbs | 69.3g | 1.37g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin B6 | 0.051mg | 0.049mg | 0% |
| Tryptophan | 0.096mg | 0.24mg | 0% |
| Threonine | 0.22mg | 1.519mg | 0% |
| Isoleucine | 0.261mg | 1.2mg | 0% |
| Leucine | 0.447mg | 2.983mg | 0% |
| Lysine | 0.281mg | 2.459mg | 0% |
| Methionine | 0.105mg | 0.369mg | 0% |
| Phenylalanine | 0.308mg | 1.604mg | 0% |
| Valine | 0.323mg | 1.498mg | 0% |
| Histidine | 0.128mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +5206.6% |
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +1024.4% |
| Contains more OtherOther | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
