Wafer vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between wafer and chinook salmon?
- Wafer is higher in copper, iron, and manganese, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
- Chinook salmon's daily need coverage for vitamin B12 is 116% more.
- Wafer has 37 times more manganese than chinook salmon. While wafer has 0.696mg of manganese, chinook salmon has only 0.019mg.
- The amount of sodium in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Cookies, chocolate wafers and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +773.6% |
| Contains more ZincZinc | +94.6% |
| Contains more ManganeseManganese | +3563.2% |
| Contains more MagnesiumMagnesium | +130.2% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +181.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +805.9% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.87µg | 116% |
| Selenium | 5.7µg | 46.8µg | 75% |
| Copper | 0.463mg | 0.053mg | 46% |
| Vitamin B3 | 2.858mg | 10.045mg | 45% |
| Iron | 4.01mg | 0.91mg | 39% |
| Protein | 6.6g | 25.72g | 38% |
| Phosphorus | 132mg | 371mg | 34% |
| Vitamin B6 | 0.051mg | 0.462mg | 32% |
| Manganese | 0.696mg | 0.019mg | 29% |
| Cholesterol | 2mg | 85mg | 28% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 60mg | 23% |
| Magnesium | 53mg | 122mg | 16% |
| Vitamin A | 3µg | 149µg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.044mg | 13% |
| Vitamin B5 | 0.381mg | 0.865mg | 10% |
| Polyunsaturated fat | 4.153g | 2.662g | 10% |
| Calories | 433kcal | 231kcal | 10% |
| Vitamin B2 | 0.266mg | 0.154mg | 9% |
| Potassium | 210mg | 505mg | 9% |
| Vitamin E | 0.72mg | 5% | |
| Saturated fat | 4.241g | 3.214g | 5% |
| Zinc | 1.09mg | 0.56mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Caffeine | 10mg | 3% | |
| Folate | 47µg | 35µg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 4.865g | 5.742g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 14.2g | 13.38g | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Calcium | 31mg | 28mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.288mg | 0% |
| Threonine | 0.22mg | 1.127mg | 0% |
| Isoleucine | 0.261mg | 1.185mg | 0% |
| Leucine | 0.447mg | 2.09mg | 0% |
| Lysine | 0.281mg | 2.362mg | 0% |
| Methionine | 0.105mg | 0.761mg | 0% |
| Phenylalanine | 0.308mg | 1.004mg | 0% |
| Valine | 0.323mg | 1.325mg | 0% |
| Histidine | 0.128mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.003g | 1.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-142.6% |
| Contains more ProteinProtein | +289.7% |
| Contains more WaterWater | +1357.8% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +18% |
