Wafer vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between Wafer and Cinnamon roll
- Wafer has more Copper, Iron, Manganese, Vitamin B2, and Magnesium, while Cinnamon roll has more Calcium, Selenium, and Vitamin K.
- Wafer's daily need coverage for Copper is 45% higher.
- Cinnamon roll contains 4 times less Magnesium than Wafer. Wafer contains 53mg of Magnesium, while Cinnamon roll contains 14mg.
- The amount of Sodium in Cinnamon roll is lower.
The food types used in this comparison are Cookies, chocolate wafers and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +192.7% |
| Contains more CopperCopper | +646.8% |
| Contains more ZincZinc | +105.7% |
| Contains more ManganeseManganese | +138.4% |
| Contains more CalciumCalcium | +490.3% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +53.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +321.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated Fat | +79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 452kcal |
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| Protein | 6.6g | 4.45g |
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| Fats | 14.2g | 26.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 69.3g | 47.4g |
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| Carbs | 72.7g | 48.6g |
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| Cholesterol | 2mg | 5mg |
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| Magnesium | 53mg | 14mg |
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| Calcium | 31mg | 183mg |
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| Potassium | 210mg | 102mg |
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| Iron | 4.01mg | 1.37mg |
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| Sugar | 37.43g | 25.7g |
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| Fiber | 3.4g | 1.2g |
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| Copper | 0.463mg | 0.062mg |
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| Zinc | 1.09mg | 0.53mg |
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| Starch | 16.39g |
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| Phosphorus | 132mg | 131mg |
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| Sodium | 580mg | 305mg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.72mg | 1.15mg |
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| Manganese | 0.696mg | 0.292mg |
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| Selenium | 5.7µg | 13µg |
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| Vitamin B1 | 0.203mg | 0.211mg |
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| Vitamin B2 | 0.266mg | 0.138mg |
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| Vitamin B3 | 2.858mg | 2.404mg |
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| Vitamin B5 | 0.381mg | 0.337mg |
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| Vitamin B6 | 0.051mg | 0.038mg |
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| Vitamin B12 | 0.09µg | 0.16µg |
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| Vitamin K | 2.4µg | 15.2µg |
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| Folate | 47µg | 72µg |
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| Trans Fat | 0.295g |
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| Choline | 14.3mg | 10.6mg |
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| Saturated Fat | 4.241g | 12.649g |
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| Monounsaturated Fat | 4.865g | 8.723g |
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| Polyunsaturated fat | 4.153g | 3.676g |
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| Tryptophan | 0.096mg | 0.068mg |
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| Threonine | 0.22mg | 0.176mg |
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| Isoleucine | 0.261mg | 0.226mg |
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| Leucine | 0.447mg | 0.41mg |
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| Lysine | 0.281mg | 0.215mg |
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| Methionine | 0.105mg | 0.104mg |
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| Phenylalanine | 0.308mg | 0.264mg |
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| Valine | 0.323mg | 0.255mg |
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| Histidine | 0.128mg | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.003g | 0.002g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
65%
37%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 8.408g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 11.73g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.