Wafer vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are wafer and cocktail sauce different?
- Wafer is richer in iron, copper, manganese, vitamin B2, vitamin B1, phosphorus, and vitamin B3, while cocktail sauce is higher in vitamin C.
- Wafer covers your daily need for iron, 40% more than cocktail sauce.
Cookies, chocolate wafers and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +383.1% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +370.3% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more PotassiumPotassium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B5Vitamin B5 | +460.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.83mg | 40% |
| Copper | 0.463mg | 0.111mg | 39% |
| Polyunsaturated fat | 4.153g | 0g | 28% |
| Manganese | 0.696mg | 0.148mg | 24% |
| Fats | 14.2g | 1.05g | 20% |
| Saturated fat | 4.241g | 0g | 19% |
| Sodium | 580mg | 983mg | 18% |
| Vitamin B2 | 0.266mg | 0.047mg | 17% |
| Vitamin B1 | 0.203mg | 0.021mg | 15% |
| Phosphorus | 132mg | 30mg | 15% |
| Calories | 433kcal | 124kcal | 15% |
| Carbs | 72.7g | 28.22g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B3 | 2.858mg | 0.82mg | 13% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Protein | 6.6g | 1.36g | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Folate | 47µg | 17µg | 8% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Zinc | 1.09mg | 0.38mg | 6% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin B5 | 0.381mg | 0.068mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 309mg | 3% |
| Vitamin E | 0.72mg | 1.08mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin B6 | 0.051mg | 0.08mg | 2% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 31mg | 26mg | 1% |
| Choline | 14.3mg | 11mg | 1% |
| Net carbs | 69.3g | 26.42g | N/A |
| Sugar | 37.43g | 11.83g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +1252.4% |
| Contains more CarbsCarbs | +157.6% |
| Contains more WaterWater | +1359.3% |
| Contains more OtherOther | +85% |
