Wafer vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between wafer and condensed milk
- Wafer has more copper, iron, manganese, and vitamin B3; however, condensed milk has more calcium, phosphorus, selenium, vitamin B12, and choline.
- Wafer's daily need coverage for copper is 50% more.
- Wafer has 116 times more manganese than condensed milk. Wafer has 0.696mg of manganese, while condensed milk has 0.006mg.
- Condensed milk is lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +2010.5% |
| Contains more CopperCopper | +2986.7% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +11500% |
| Contains more CalciumCalcium | +816.1% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +1261% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +327.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more CholineCholine | +523.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.015mg | 50% |
| Iron | 4.01mg | 0.19mg | 48% |
| Manganese | 0.696mg | 0.006mg | 30% |
| Calcium | 31mg | 284mg | 25% |
| Polyunsaturated fat | 4.153g | 0.337g | 25% |
| Sodium | 580mg | 127mg | 20% |
| Selenium | 5.7µg | 14.8µg | 17% |
| Phosphorus | 132mg | 253mg | 17% |
| Vitamin B3 | 2.858mg | 0.21mg | 17% |
| Vitamin B12 | 0.09µg | 0.44µg | 15% |
| Choline | 14.3mg | 89.1mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.266mg | 0.416mg | 12% |
| Cholesterol | 2mg | 34mg | 11% |
| Folate | 47µg | 11µg | 9% |
| Vitamin B1 | 0.203mg | 0.09mg | 9% |
| Fats | 14.2g | 8.7g | 8% |
| Vitamin A | 3µg | 74µg | 8% |
| Vitamin B5 | 0.381mg | 0.75mg | 7% |
| Saturated fat | 4.241g | 5.486g | 6% |
| Monounsaturated fat | 4.865g | 2.427g | 6% |
| Calories | 433kcal | 321kcal | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Carbs | 72.7g | 54.4g | 6% |
| Potassium | 210mg | 371mg | 5% |
| Vitamin E | 0.72mg | 0.16mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Protein | 6.6g | 7.91g | 3% |
| Vitamin K | 2.4µg | 0.6µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Net carbs | 69.3g | 54.4g | N/A |
| Sugar | 37.43g | 54.4g | N/A |
| Vitamin B6 | 0.051mg | 0.051mg | 0% |
| Tryptophan | 0.096mg | 0.112mg | 0% |
| Threonine | 0.22mg | 0.357mg | 0% |
| Isoleucine | 0.261mg | 0.479mg | 0% |
| Leucine | 0.447mg | 0.775mg | 0% |
| Lysine | 0.281mg | 0.627mg | 0% |
| Methionine | 0.105mg | 0.198mg | 0% |
| Phenylalanine | 0.308mg | 0.382mg | 0% |
| Valine | 0.323mg | 0.529mg | 0% |
| Histidine | 0.128mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +33.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +503.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +1132.3% |
