Wafer vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between wafer and macaroon?
- Wafer is richer in iron, copper, vitamin B3, vitamin B2, vitamin B1, folate, and phosphorus, while macaroon is higher in fiber.
- Macaroon's daily need coverage for saturated fat is 79% higher.
- Macaroon has 16 times less folate than wafer. Wafer has 47µg of folate, while macaroon has 3µg.
- Macaroon is lower in sodium.
- Wafer has a higher glycemic index (61) than macaroon (32).
We used Cookies, chocolate wafers and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +389% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +1199.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.5% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +17% |
| Contains more FatsFats | +58.8% |
| Contains more WaterWater | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +202.2% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 4.241g | 20.099g | 72% |
| Iron | 4.01mg | 0.82mg | 40% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 0.81g | 22% |
| Copper | 0.463mg | 0.269mg | 22% |
| Vitamin B3 | 2.858mg | 0.22mg | 16% |
| Vitamin B2 | 0.266mg | 0.06mg | 16% |
| Sodium | 580mg | 241mg | 15% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fats | 14.2g | 22.55g | 13% |
| Folate | 47µg | 3µg | 11% |
| Phosphorus | 132mg | 68mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Monounsaturated fat | 4.865g | 1.61g | 8% |
| Fiber | 3.4g | 5.1g | 7% |
| Protein | 6.6g | 3.02g | 7% |
| Magnesium | 53mg | 29mg | 6% |
| Carbs | 72.7g | 61.22g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.72mg | 0.19mg | 4% |
| Vitamin B6 | 0.051mg | 0.096mg | 3% |
| Zinc | 1.09mg | 0.73mg | 3% |
| Calcium | 31mg | 5mg | 3% |
| Potassium | 210mg | 123mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Selenium | 5.7µg | 6.8µg | 2% |
| Choline | 14.3mg | 9.1mg | 1% |
| Calories | 433kcal | 460kcal | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 56.12g | N/A |
| Sugar | 37.43g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
65%
27%
Comparison summary
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 7.73g)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 15.858g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 339mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 29)
Which food is cheaper?
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The foods are relatively equal in price ($)