Wafer vs. Coriander — In-Depth Nutrition Comparison
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Important differences between wafer and coriander
- Wafer has more iron, copper, phosphorus, and manganese; however, coriander has more vitamin K, vitamin A, vitamin C, and vitamin E.
- Coriander's daily need coverage for vitamin K is 256% more.
- Wafer has 303 times more saturated fat than coriander. Wafer has 4.241g of saturated fat, while coriander has 0.014g.
- Wafer has a higher glycemic index than coriander.
The food varieties used in the comparison are Cookies, chocolate wafers and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +63.4% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +148.1% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more Vitamin KVitamin K | +12816.7% |
| Contains more FolateFolate | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 310µg | 256% |
| Vitamin A | 3µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Iron | 4.01mg | 1.77mg | 28% |
| Polyunsaturated fat | 4.153g | 0.04g | 27% |
| Copper | 0.463mg | 0.225mg | 26% |
| Carbs | 72.7g | 3.67g | 23% |
| Sodium | 580mg | 46mg | 23% |
| Calories | 433kcal | 23kcal | 21% |
| Fats | 14.2g | 0.52g | 21% |
| Saturated fat | 4.241g | 0.014g | 19% |
| Phosphorus | 132mg | 48mg | 12% |
| Vitamin E | 0.72mg | 2.5mg | 12% |
| Manganese | 0.696mg | 0.426mg | 12% |
| Vitamin B1 | 0.203mg | 0.067mg | 11% |
| Vitamin B3 | 2.858mg | 1.114mg | 11% |
| Monounsaturated fat | 4.865g | 0.275g | 11% |
| Potassium | 210mg | 521mg | 9% |
| Protein | 6.6g | 2.13g | 9% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Vitamin B6 | 0.051mg | 0.149mg | 8% |
| Vitamin B2 | 0.266mg | 0.162mg | 8% |
| Magnesium | 53mg | 26mg | 6% |
| Zinc | 1.09mg | 0.5mg | 5% |
| Vitamin B5 | 0.381mg | 0.57mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 31mg | 67mg | 4% |
| Folate | 47µg | 62µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Fiber | 3.4g | 2.8g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 0.87g | N/A |
| Sugar | 37.43g | 0.87g | N/A |
| Choline | 14.3mg | 12.8mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.9% |
| Contains more FatsFats | +2630.8% |
| Contains more CarbsCarbs | +1880.9% |
| Contains more OtherOther | +36.1% |
| Contains more WaterWater | +1949.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1669.1% |
| Contains more Poly. FatPolyunsaturated fat | +10282.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
