Wafer vs. Custard — In-Depth Nutrition Comparison
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What are the differences between wafer and custard?
- Wafer is higher in copper, iron, manganese, vitamin B3, fiber, and vitamin B1, yet custard is higher in vitamin B12.
- Wafer's daily need coverage for copper is 48% more.
- The amount of sodium in custard is lower.
- The glycemic index of custard is lower.
We used Cookies, chocolate wafers and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more IronIron | +1079.4% |
| Contains more CopperCopper | +1443.3% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +9842.9% |
| Contains more CalciumCalcium | +348.4% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +2065.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.03mg | 48% |
| Iron | 4.01mg | 0.34mg | 46% |
| Manganese | 0.696mg | 0.007mg | 30% |
| Polyunsaturated fat | 4.153g | 0.312g | 26% |
| Sodium | 580mg | 84mg | 22% |
| Vitamin B12 | 0.09µg | 0.52µg | 18% |
| Carbs | 72.7g | 17.6g | 18% |
| Vitamin B3 | 2.858mg | 0.132mg | 17% |
| Calories | 433kcal | 122kcal | 16% |
| Fats | 14.2g | 4g | 16% |
| Cholesterol | 2mg | 51mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.061mg | 12% |
| Calcium | 31mg | 139mg | 11% |
| Folate | 47µg | 9µg | 10% |
| Saturated fat | 4.241g | 2.032g | 10% |
| Magnesium | 53mg | 16mg | 9% |
| Monounsaturated fat | 4.865g | 1.127g | 9% |
| Vitamin B5 | 0.381mg | 0.699mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Protein | 6.6g | 3.99g | 5% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Vitamin A | 3µg | 52µg | 5% |
| Vitamin B2 | 0.266mg | 0.22mg | 4% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Selenium | 5.7µg | 6µg | 1% |
| Vitamin B6 | 0.051mg | 0.064mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 17.6g | N/A |
| Potassium | 210mg | 207mg | 0% |
| Sugar | 37.43g | 4.82g | N/A |
| Phosphorus | 132mg | 130mg | 0% |
| Choline | 14.3mg | 11.8mg | 0% |
| Tryptophan | 0.096mg | 0.082mg | 0% |
| Threonine | 0.22mg | 0.192mg | 0% |
| Isoleucine | 0.261mg | 0.207mg | 0% |
| Leucine | 0.447mg | 0.337mg | 0% |
| Lysine | 0.281mg | 0.214mg | 0% |
| Methionine | 0.105mg | 0.091mg | 0% |
| Phenylalanine | 0.308mg | 0.173mg | 0% |
| Valine | 0.323mg | 0.233mg | 0% |
| Histidine | 0.128mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +1532.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.7% |
| Contains more Poly. FatPolyunsaturated fat | +1231.1% |
| Contains less Sat. FatSaturated fat | -52.1% |
