Wafer vs. Dashi — In-Depth Nutrition Comparison
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How are wafer and dashi different?
- Wafer is richer in copper, iron, and fiber, while dashi is higher in vitamin K, selenium, choline, calcium, vitamin B2, and vitamin A.
- Dashi covers your daily need for vitamin K, 54% more than wafer.
- Wafer is lower in sodium.
Cookies, chocolate wafers and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +503.2% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +123.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more CholineCholine | +700.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 66.9µg | 54% |
| Copper | 0.463mg | 0mg | 51% |
| Selenium | 5.7µg | 27.6µg | 40% |
| Iron | 4.01mg | 1.03mg | 37% |
| Manganese | 0.696mg | 30% | |
| Sodium | 580mg | 1067mg | 21% |
| Protein | 6.6g | 16.7g | 20% |
| Choline | 14.3mg | 114.5mg | 18% |
| Calcium | 31mg | 187mg | 16% |
| Vitamin B2 | 0.266mg | 0.43mg | 13% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Vitamin B1 | 0.203mg | 0.1mg | 9% |
| Zinc | 1.09mg | 0.09mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 47µg | 21µg | 7% |
| Phosphorus | 132mg | 166mg | 5% |
| Saturated fat | 4.241g | 3.433g | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B6 | 0.051mg | 0.1mg | 4% |
| Potassium | 210mg | 309mg | 3% |
| Carbs | 72.7g | 64.88g | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Polyunsaturated fat | 4.153g | 4.485g | 2% |
| Vitamin B3 | 2.858mg | 2.46mg | 2% |
| Monounsaturated fat | 4.865g | 5.365g | 1% |
| Magnesium | 53mg | 56mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 433kcal | 438kcal | 0% |
| Fats | 14.2g | 13.89g | 0% |
| Net carbs | 69.3g | 64.68g | N/A |
| Sugar | 37.43g | 14.47g | N/A |
| Vitamin E | 0.72mg | 0.72mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +95.7% |
| Contains more ProteinProtein | +153% |
| Contains more OtherOther | +11.5% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Polyunsaturated fat
~4.485g
