Wafer vs. Dill — In-Depth Nutrition Comparison
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Important differences between wafer and dill
- Wafer has more copper; however, dill has more vitamin A, vitamin C, iron, folate, manganese, calcium, and potassium.
- Dill's daily need coverage for vitamin A is 154% more.
- Wafer has 71 times more saturated fat than dill. Wafer has 4.241g of saturated fat, while dill has 0.06g.
- Wafer has a higher glycemic index than dill.
The food varieties used in the comparison are Cookies, chocolate wafers and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +571% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +64.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more FolateFolate | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin A | 3µg | 386µg | 43% |
| Copper | 0.463mg | 0.146mg | 35% |
| Iron | 4.01mg | 6.59mg | 32% |
| Polyunsaturated fat | 4.153g | 0.095g | 27% |
| Folate | 47µg | 150µg | 26% |
| Manganese | 0.696mg | 1.264mg | 25% |
| Sodium | 580mg | 61mg | 23% |
| Carbs | 72.7g | 7.02g | 22% |
| Calories | 433kcal | 43kcal | 20% |
| Fats | 14.2g | 1.12g | 20% |
| Saturated fat | 4.241g | 0.06g | 19% |
| Calcium | 31mg | 208mg | 18% |
| Potassium | 210mg | 738mg | 16% |
| Vitamin B1 | 0.203mg | 0.058mg | 12% |
| Monounsaturated fat | 4.865g | 0.802g | 10% |
| Selenium | 5.7µg | 10% | |
| Vitamin B6 | 0.051mg | 0.185mg | 10% |
| Phosphorus | 132mg | 66mg | 9% |
| Vitamin B3 | 2.858mg | 1.57mg | 8% |
| Protein | 6.6g | 3.46g | 6% |
| Fiber | 3.4g | 2.1g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B2 | 0.266mg | 0.296mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 1.09mg | 0.91mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 4.92g | N/A |
| Magnesium | 53mg | 55mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin B5 | 0.381mg | 0.397mg | 0% |
| Tryptophan | 0.096mg | 0.014mg | 0% |
| Threonine | 0.22mg | 0.068mg | 0% |
| Isoleucine | 0.261mg | 0.195mg | 0% |
| Leucine | 0.447mg | 0.159mg | 0% |
| Lysine | 0.281mg | 0.246mg | 0% |
| Methionine | 0.105mg | 0.011mg | 0% |
| Phenylalanine | 0.308mg | 0.065mg | 0% |
| Valine | 0.323mg | 0.154mg | 0% |
| Histidine | 0.128mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1167.9% |
| Contains more CarbsCarbs | +935.6% |
| Contains more WaterWater | +1810% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +506.6% |
| Contains more Poly. FatPolyunsaturated fat | +4271.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
