Wafer vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between wafer and dulce de Leche
- Wafer has more copper, iron, manganese, vitamin B3, vitamin B1, and fiber; however, dulce de Leche has more calcium, choline, and vitamin B2.
- Wafer's daily need coverage for copper is 51% more.
- Dulce de Leche is lower in sodium.
- Wafer has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Cookies, chocolate wafers and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more IronIron | +2258.8% |
| Contains more CopperCopper | +11475% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +34700% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +709.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B3Vitamin B3 | +1261% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +327.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +523.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.004mg | 51% |
| Iron | 4.01mg | 0.17mg | 48% |
| Manganese | 0.696mg | 0.002mg | 30% |
| Polyunsaturated fat | 4.153g | 0.375g | 25% |
| Calcium | 31mg | 251mg | 22% |
| Sodium | 580mg | 129mg | 20% |
| Vitamin B3 | 2.858mg | 0.21mg | 17% |
| Vitamin B1 | 0.203mg | 0.016mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 14.3mg | 89.1mg | 14% |
| Fats | 14.2g | 7.35g | 11% |
| Vitamin B2 | 0.266mg | 0.405mg | 11% |
| Phosphorus | 132mg | 193mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Folate | 47µg | 11µg | 9% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B5 | 0.381mg | 0.835mg | 9% |
| Vitamin A | 3µg | 74µg | 8% |
| Magnesium | 53mg | 22mg | 7% |
| Monounsaturated fat | 4.865g | 2.143g | 7% |
| Calories | 433kcal | 315kcal | 6% |
| Carbs | 72.7g | 55.35g | 6% |
| Selenium | 5.7µg | 2.7µg | 5% |
| Potassium | 210mg | 350mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin E | 0.72mg | 0.2mg | 3% |
| Zinc | 1.09mg | 0.79mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.051mg | 0.016mg | 3% |
| Saturated fat | 4.241g | 4.534g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Protein | 6.6g | 6.84g | 0% |
| Net carbs | 69.3g | 55.35g | N/A |
| Sugar | 37.43g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +538% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +1007.5% |
~equal in
Saturated fat
~4.534g
