Wafer vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between wafer and eggnog
- Wafer is richer in copper, iron, manganese, vitamin B3, vitamin B1, fiber, and folate, yet eggnog is richer in vitamin B12.
- Daily need coverage for copper for wafer is 50% higher.
- Eggnog contains less sodium.
Food types used in this article are Cookies, chocolate wafers and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1905% |
| Contains more CopperCopper | +3461.5% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more CalciumCalcium | +319.4% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +2621.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +4600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.013mg | 50% |
| Iron | 4.01mg | 0.2mg | 48% |
| Manganese | 0.696mg | 0.005mg | 30% |
| Polyunsaturated fat | 4.153g | 0.198g | 26% |
| Sodium | 580mg | 54mg | 23% |
| Carbs | 72.7g | 8.05g | 22% |
| Cholesterol | 2mg | 59mg | 19% |
| Calories | 433kcal | 88kcal | 17% |
| Vitamin B3 | 2.858mg | 0.105mg | 17% |
| Fats | 14.2g | 4.19g | 15% |
| Vitamin B12 | 0.09µg | 0.45µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.034mg | 14% |
| Folate | 47µg | 1µg | 12% |
| Calcium | 31mg | 130mg | 10% |
| Monounsaturated fat | 4.865g | 1.302g | 9% |
| Magnesium | 53mg | 19mg | 8% |
| Saturated fat | 4.241g | 2.591g | 8% |
| Choline | 14.3mg | 52.2mg | 7% |
| Vitamin B2 | 0.266mg | 0.19mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Zinc | 1.09mg | 0.46mg | 6% |
| Protein | 6.6g | 4.55g | 4% |
| Selenium | 5.7µg | 4.2µg | 3% |
| Phosphorus | 132mg | 109mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B5 | 0.381mg | 0.417mg | 1% |
| Potassium | 210mg | 165mg | 1% |
| Net carbs | 69.3g | 8.05g | N/A |
| Sugar | 37.43g | 8.05g | N/A |
| Vitamin B6 | 0.051mg | 0.05mg | 0% |
| Tryptophan | 0.096mg | 0.085mg | 0% |
| Threonine | 0.22mg | 0.201mg | 0% |
| Isoleucine | 0.261mg | 0.237mg | 0% |
| Leucine | 0.447mg | 0.383mg | 0% |
| Lysine | 0.281mg | 0.257mg | 0% |
| Methionine | 0.105mg | 0.12mg | 0% |
| Phenylalanine | 0.308mg | 0.225mg | 0% |
| Valine | 0.323mg | 0.289mg | 0% |
| Histidine | 0.128mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +238.9% |
| Contains more CarbsCarbs | +803.1% |
| Contains more OtherOther | +198.5% |
| Contains more WaterWater | +1734.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.7% |
| Contains more Poly. FatPolyunsaturated fat | +1997.5% |
| Contains less Sat. FatSaturated fat | -38.9% |
