Wafer vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are wafer and hot and sour soup different?
- Wafer is higher than hot and sour soup in copper, iron, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, fiber, and magnesium.
- Wafer covers your daily need for copper, 49% more than hot and sour soup.
- Wafer contains 19 times more saturated fat than hot and sour soup. Wafer contains 4.241g of saturated fat, while hot, and sour soup contains 0.229g.
Cookies, chocolate wafers and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +718.8% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin B3Vitamin B3 | +463.7% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more CholineCholine | +179% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.026mg | 49% |
| Iron | 4.01mg | 0.64mg | 42% |
| Manganese | 0.696mg | 0.085mg | 27% |
| Polyunsaturated fat | 4.153g | 0.311g | 26% |
| Carbs | 72.7g | 4.35g | 23% |
| Calories | 433kcal | 39kcal | 20% |
| Fats | 14.2g | 1.21g | 20% |
| Saturated fat | 4.241g | 0.229g | 18% |
| Vitamin B2 | 0.266mg | 0.031mg | 18% |
| Vitamin B3 | 2.858mg | 0.507mg | 15% |
| Vitamin B1 | 0.203mg | 0.026mg | 15% |
| Phosphorus | 132mg | 32mg | 14% |
| Fiber | 3.4g | 0.5g | 12% |
| Monounsaturated fat | 4.865g | 0.288g | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Folate | 47µg | 8µg | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Sodium | 580mg | 376mg | 9% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Protein | 6.6g | 2.58g | 8% |
| Lysine | 0.281mg | 153mg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Choline | 14.3mg | 39.9mg | 5% |
| Potassium | 210mg | 55mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.227mg | 3% |
| Vitamin E | 0.72mg | 0.39mg | 2% |
| Calcium | 31mg | 19mg | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.051mg | 0.064mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 69.3g | 3.85g | N/A |
| Sugar | 37.43g | 0.42g | N/A |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.096mg | 0.019mg | 0% |
| Threonine | 0.22mg | 0.111mg | 0% |
| Isoleucine | 0.261mg | 0.08mg | 0% |
| Leucine | 0.447mg | 0.151mg | 0% |
| Methionine | 0.105mg | 0.039mg | 0% |
| Phenylalanine | 0.308mg | 0.085mg | 0% |
| Valine | 0.323mg | 0.092mg | 0% |
| Histidine | 0.128mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +1073.6% |
| Contains more CarbsCarbs | +1571.3% |
| Contains more OtherOther | +65.3% |
| Contains more WaterWater | +1914.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1589.2% |
| Contains more Poly. FatPolyunsaturated fat | +1235.4% |
| Contains less Sat. FatSaturated fat | -94.6% |
