Wafer vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between Wafer and Keebler Sugar Cones
- Wafer is higher in Phosphorus, Folate, Magnesium, Iron, and Fiber, yet Keebler Sugar Cones are higher in Vitamin B1, and Vitamin B3.
- Wafer covers your daily Phosphorus needs 19% more than Keebler Sugar Cones.
- The amount of Saturated Fat in Keebler Sugar Cones are lower.
Food varieties used in this article are Cookies, chocolate wafers and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25.3%
Contains
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Magnesium
+488.9%
Contains
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Phosphorus
+6500%
Contains
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Potassium
+76.5%
Contains
less
Sodium
-43.8%
Contains
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Iron
+25.3%
Contains
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Magnesium
+488.9%
Contains
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Phosphorus
+6500%
Contains
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Potassium
+76.5%
Contains
less
Sodium
-43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B3
+29.5%
Equal in Vitamin B2 - 0.28
Contains
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Folate
+∞%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B3
+29.5%
Equal in Vitamin B2 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+283.8%
Contains
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Water
+350%
Contains
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Protein
+10.6%
Contains
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Other
+400%
Equal in Carbs - 78
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+283.8%
Contains
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Water
+350%
Contains
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Protein
+10.6%
Contains
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Other
+400%
Equal in Carbs - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.3%
Contains
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Polyunsaturated fat
+419.1%
Contains
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Saturated Fat
-81.1%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+143.3%
Contains
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Polyunsaturated fat
+419.1%
Contains
less
Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 75.9g |
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| Protein | 6.6g | 7.3g |
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| Fats | 14.2g | 3.7g |
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| Carbs | 72.7g | 78g |
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| Calories | 433kcal | 375kcal |
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| Sugar | 37.43g | 26.4g |
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| Fiber | 3.4g | 2.1g |
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| Calcium | 31mg |
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| Iron | 4.01mg | 3.2mg |
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| Magnesium | 53mg | 9mg |
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| Phosphorus | 132mg | 2mg |
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| Potassium | 210mg | 119mg |
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| Sodium | 580mg | 326mg |
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| Zinc | 1.09mg |
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| Copper | 0.463mg |
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| Manganese | 0.696mg |
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| Selenium | 5.7µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.72mg |
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| Vitamin B1 | 0.203mg | 0.42mg |
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| Vitamin B2 | 0.266mg | 0.28mg |
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| Vitamin B3 | 2.858mg | 3.7mg |
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| Vitamin B5 | 0.381mg |
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| Vitamin B6 | 0.051mg |
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| Folate | 47µg | 0µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 4.241g | 0.8g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g | 2g |
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| Polyunsaturated fat | 4.153g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
65%
18%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 11.03g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 3.441g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)