Wafer vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between Wafer and Pancake
- Wafer has more Copper, Iron, Manganese, Magnesium, and Vitamin B3, however, Pancake is richer in Calcium, and Selenium.
- Wafer covers your daily Copper needs 46% more than Pancake.
- Pancake has 3 times less Manganese than Wafer. Wafer has 0.696mg of Manganese, while Pancake has 0.2mg.
- Pancake contains less Saturated Fat.
Specific food types used in this comparison are Cookies, chocolate wafers and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +122.8% |
| Contains more CopperCopper | +844.9% |
| Contains more ZincZinc | +94.6% |
| Contains more ManganeseManganese | +248% |
| Contains more CalciumCalcium | +606.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +156.9% |
| Contains more WaterWater | +1075.6% |
| Contains more OtherOther | +35% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +96.6% |
| Contains less Sat. FatSaturated Fat | -50% |
~equal in
Polyunsaturated fat
~4.447g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 433kcal | 227kcal |
|
| Protein | 6.6g | 6.4g |
|
| Fats | 14.2g | 9.7g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Net carbs | 69.3g | 28.3g |
|
| Carbs | 72.7g | 28.3g |
|
| Cholesterol | 2mg | 59mg |
|
| Magnesium | 53mg | 16mg |
|
| Calcium | 31mg | 219mg |
|
| Potassium | 210mg | 132mg |
|
| Iron | 4.01mg | 1.8mg |
|
| Sugar | 37.43g |
|
|
| Fiber | 3.4g |
|
|
| Copper | 0.463mg | 0.049mg |
|
| Zinc | 1.09mg | 0.56mg |
|
| Phosphorus | 132mg | 159mg |
|
| Sodium | 580mg | 439mg |
|
| Vitamin A | 10IU | 196IU |
|
| Vitamin A | 3µg | 54µg |
|
| Vitamin E | 0.72mg |
|
|
| Manganese | 0.696mg | 0.2mg |
|
| Selenium | 5.7µg | 14.9µg |
|
| Vitamin B1 | 0.203mg | 0.201mg |
|
| Vitamin B2 | 0.266mg | 0.281mg |
|
| Vitamin B3 | 2.858mg | 1.567mg |
|
| Vitamin B5 | 0.381mg | 0.405mg |
|
| Vitamin B6 | 0.051mg | 0.046mg |
|
| Vitamin B12 | 0.09µg | 0.22µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 47µg | 38µg |
|
| Choline | 14.3mg |
|
|
| Saturated Fat | 4.241g | 2.122g |
|
| Monounsaturated Fat | 4.865g | 2.474g |
|
| Polyunsaturated fat | 4.153g | 4.447g |
|
| Tryptophan | 0.096mg | 0.08mg |
|
| Threonine | 0.22mg | 0.237mg |
|
| Isoleucine | 0.261mg | 0.297mg |
|
| Leucine | 0.447mg | 0.513mg |
|
| Lysine | 0.281mg | 0.321mg |
|
| Methionine | 0.105mg | 0.147mg |
|
| Phenylalanine | 0.308mg | 0.319mg |
|
| Valine | 0.323mg | 0.335mg |
|
| Histidine | 0.128mg | 0.152mg |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DHA | 0.002g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 2.119g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.