Wafer vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between wafer and pastrami
- Wafer has more copper, manganese, iron, and fiber; however, pastrami has more vitamin B12, zinc, selenium, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 74% more.
- Wafer is lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +408.8% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +2477.8% |
| Contains more ZincZinc | +356.9% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +290.4% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more CholineCholine | +470.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.87µg | 74% |
| Copper | 0.463mg | 0.091mg | 41% |
| Zinc | 1.09mg | 4.98mg | 35% |
| Protein | 6.6g | 21.8g | 30% |
| Manganese | 0.696mg | 0.027mg | 29% |
| Polyunsaturated fat | 4.153g | 0.145g | 27% |
| Carbs | 72.7g | 0.36g | 24% |
| Selenium | 5.7µg | 17.7µg | 22% |
| Sodium | 580mg | 1078mg | 22% |
| Cholesterol | 2mg | 68mg | 22% |
| Iron | 4.01mg | 2.22mg | 22% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 433kcal | 147kcal | 14% |
| Fats | 14.2g | 5.82g | 13% |
| Vitamin B1 | 0.203mg | 0.052mg | 13% |
| Vitamin B6 | 0.051mg | 0.221mg | 13% |
| Choline | 14.3mg | 81.6mg | 12% |
| Folate | 47µg | 6µg | 10% |
| Vitamin B3 | 2.858mg | 4.26mg | 9% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin B2 | 0.266mg | 0.161mg | 8% |
| Monounsaturated fat | 4.865g | 2.118g | 7% |
| Saturated fat | 4.241g | 2.681g | 7% |
| Phosphorus | 132mg | 175mg | 6% |
| Vitamin E | 0.72mg | 0.12mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.265mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 69.3g | 0.36g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 37.43g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.141mg | 0% |
| Threonine | 0.22mg | 0.857mg | 0% |
| Isoleucine | 0.261mg | 0.976mg | 0% |
| Leucine | 0.447mg | 1.706mg | 0% |
| Lysine | 0.281mg | 1.812mg | 0% |
| Methionine | 0.105mg | 0.558mg | 0% |
| Phenylalanine | 0.308mg | 0.847mg | 0% |
| Valine | 0.323mg | 1.065mg | 0% |
| Histidine | 0.128mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +20094.4% |
| Contains more ProteinProtein | +230.3% |
| Contains more WaterWater | +1445.1% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +2764.1% |
| Contains less Sat. FatSaturated fat | -36.8% |
