Wafer vs. Patty — In-Depth Nutrition Comparison
Compare
The main differences between wafer and patty
- Wafer is richer in copper, manganese, iron, fiber, and vitamin B1, yet patty is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin B12 for patty is 82% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +534.2% |
| Contains more ManganeseManganese | +3994.1% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +278% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.1% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.05µg | 82% |
| Copper | 0.463mg | 0.073mg | 43% |
| Manganese | 0.696mg | 0.017mg | 30% |
| Zinc | 1.09mg | 4.12mg | 28% |
| Iron | 4.01mg | 1.93mg | 26% |
| Carbs | 72.7g | 0g | 24% |
| Polyunsaturated fat | 4.153g | 0.643g | 23% |
| Sodium | 580mg | 74mg | 22% |
| Cholesterol | 2mg | 53mg | 17% |
| Selenium | 5.7µg | 14.8µg | 17% |
| Protein | 6.6g | 14.63g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B6 | 0.051mg | 0.214mg | 13% |
| Vitamin B1 | 0.203mg | 0.043mg | 13% |
| Calories | 433kcal | 204kcal | 11% |
| Folate | 47µg | 6µg | 10% |
| Saturated fat | 4.241g | 6.333g | 10% |
| Magnesium | 53mg | 18mg | 8% |
| Vitamin B2 | 0.266mg | 0.16mg | 8% |
| Vitamin B3 | 2.858mg | 3.846mg | 6% |
| Monounsaturated fat | 4.865g | 6.861g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Phosphorus | 132mg | 145mg | 2% |
| Potassium | 210mg | 269mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 7mg | 2% |
| Fats | 14.2g | 15.69g | 2% |
| Vitamin B5 | 0.381mg | 0.309mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +545.9% |
| Contains more Mono. FatMonounsaturated fat | +41% |
