Wafer vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between Wafer and Poblano
- Poblano is higher than Wafer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Vitamin B5, Manganese, and Vitamin B3.
- Poblano covers your daily Vitamin B6 needs 268% more than Wafer.
- Wafer contains 13 times more Sodium than Poblano. While Wafer contains 580mg of Sodium, Poblano contains only 43mg.
Food varieties used in this article are Cookies, chocolate wafers and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+96.6%
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Calcium
+96.8%
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Iron
+172.6%
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Magnesium
+113.2%
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Phosphorus
+52.3%
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Potassium
+1048.1%
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Sodium
-92.6%
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Zinc
+30.3%
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Manganese
+83.8%
Equal in Copper - 0.508
Contains
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Selenium
+96.6%
Contains
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Calcium
+96.8%
Contains
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Iron
+172.6%
Contains
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Magnesium
+113.2%
Contains
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Phosphorus
+52.3%
Contains
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Potassium
+1048.1%
Contains
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Sodium
-92.6%
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Zinc
+30.3%
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Manganese
+83.8%
Equal in Copper - 0.508
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+13.4%
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Vitamin B12
+∞%
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Vitamin A
+204280%
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Vitamin C
+∞%
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Vitamin B2
+747.7%
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Vitamin B3
+124%
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Vitamin B5
+423.1%
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Vitamin B6
+6831.4%
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Folate
+46.8%
Contains
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Vitamin B1
+13.4%
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Vitamin B12
+∞%
Contains
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Vitamin A
+204280%
Contains
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Vitamin C
+∞%
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Vitamin B2
+747.7%
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Vitamin B3
+124%
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Vitamin B5
+423.1%
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Vitamin B6
+6831.4%
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Folate
+46.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+73.2%
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Carbs
+41.4%
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Protein
+79.7%
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Water
+402.9%
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Other
+194.5%
Contains
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Fats
+73.2%
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Carbs
+41.4%
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Protein
+79.7%
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Water
+402.9%
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Other
+194.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+888.8%
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Saturated Fat
-80.7%
Equal in Polyunsaturated fat - 4.511
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Monounsaturated Fat
+888.8%
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Saturated Fat
-80.7%
Equal in Polyunsaturated fat - 4.511
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 29.82g |
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| Protein | 6.6g | 11.86g |
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| Fats | 14.2g | 8.2g |
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| Carbs | 72.7g | 51.42g |
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| Calories | 433kcal | 281kcal |
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| Sugar | 37.43g |
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| Fiber | 3.4g | 21.6g |
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| Calcium | 31mg | 61mg |
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| Iron | 4.01mg | 10.93mg |
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| Magnesium | 53mg | 113mg |
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| Phosphorus | 132mg | 201mg |
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| Potassium | 210mg | 2411mg |
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| Sodium | 580mg | 43mg |
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| Zinc | 1.09mg | 1.42mg |
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| Copper | 0.463mg | 0.508mg |
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| Manganese | 0.696mg | 1.279mg |
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| Selenium | 5.7µg | 2.9µg |
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| Vitamin A | 10IU | 20438IU |
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| Vitamin A RAE | 3µg | 1022µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.203mg | 0.179mg |
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| Vitamin B2 | 0.266mg | 2.255mg |
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| Vitamin B3 | 2.858mg | 6.403mg |
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| Vitamin B5 | 0.381mg | 1.993mg |
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| Vitamin B6 | 0.051mg | 3.535mg |
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| Folate | 47µg | 69µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg | 0.155mg |
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| Threonine | 0.22mg | 0.425mg |
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| Isoleucine | 0.261mg | 0.373mg |
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| Leucine | 0.447mg | 0.605mg |
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| Lysine | 0.281mg | 0.515mg |
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| Methionine | 0.105mg | 0.142mg |
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| Phenylalanine | 0.308mg | 0.361mg |
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| Valine | 0.323mg | 0.489mg |
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| Histidine | 0.128mg | 0.232mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 4.241g | 0.82g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.865g | 0.492g |
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| Polyunsaturated fat | 4.153g | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
242%
Minerals Daily Need Coverage Score
65%
120%
Comparison summary
Which food is cheaper?
Wafer is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 3.421g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.