Wafer vs. Poblano — In-Depth Nutrition Comparison
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A recap on the differences between wafer and poblano
- Poblano is higher than wafer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, manganese, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than wafer.
- Wafer contains 13 times more sodium than poblano. While wafer contains 580mg of sodium, poblano contains only 43mg.
Food varieties used in this article are Cookies, chocolate wafers and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +96.6% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +1048.1% |
| Contains more IronIron | +172.6% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +747.7% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +6831.4% |
| Contains more FolateFolate | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 3.535mg | 268% |
| Vitamin B2 | 0.266mg | 2.255mg | 153% |
| Vitamin A | 3µg | 1022µg | 113% |
| Iron | 4.01mg | 10.93mg | 87% |
| Fiber | 3.4g | 21.6g | 73% |
| Potassium | 210mg | 2411mg | 65% |
| Vitamin B5 | 0.381mg | 1.993mg | 32% |
| Manganese | 0.696mg | 1.279mg | 25% |
| Sodium | 580mg | 43mg | 23% |
| Vitamin B3 | 2.858mg | 6.403mg | 22% |
| Saturated fat | 4.241g | 0.82g | 16% |
| Magnesium | 53mg | 113mg | 14% |
| Monounsaturated fat | 4.865g | 0.492g | 11% |
| Protein | 6.6g | 11.86g | 11% |
| Phosphorus | 132mg | 201mg | 10% |
| Fats | 14.2g | 8.2g | 9% |
| Calories | 433kcal | 281kcal | 8% |
| Carbs | 72.7g | 51.42g | 7% |
| Folate | 47µg | 69µg | 6% |
| Copper | 0.463mg | 0.508mg | 5% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.09mg | 1.42mg | 3% |
| Caffeine | 10mg | 3% | |
| Calcium | 31mg | 61mg | 3% |
| Choline | 14.3mg | 3% | |
| Polyunsaturated fat | 4.153g | 4.511g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.203mg | 0.179mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 29.82g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.155mg | 0% |
| Threonine | 0.22mg | 0.425mg | 0% |
| Isoleucine | 0.261mg | 0.373mg | 0% |
| Leucine | 0.447mg | 0.605mg | 0% |
| Lysine | 0.281mg | 0.515mg | 0% |
| Methionine | 0.105mg | 0.142mg | 0% |
| Phenylalanine | 0.308mg | 0.361mg | 0% |
| Valine | 0.323mg | 0.489mg | 0% |
| Histidine | 0.128mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +41.4% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +402.9% |
| Contains more OtherOther | +194.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +888.8% |
| Contains less Sat. FatSaturated fat | -80.7% |
~equal in
Polyunsaturated fat
~4.511g
