Wafer vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
How are wafer and rabbit Meat different?
- Wafer is richer in copper, while rabbit Meat is higher in vitamin B12, vitamin B6, vitamin B3, choline, selenium, and phosphorus.
- Rabbit Meat covers your daily need for vitamin B12, 268% more than wafer.
- Wafer contains 13 times more sodium than rabbit Meat. Wafer contains 580mg of sodium, while rabbit Meat contains 45mg.
- Wafer has a higher glycemic index (61) than rabbit Meat (0).
Cookies, chocolate wafers and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71% |
| Contains more CalciumCalcium | +72.2% |
| Contains more CopperCopper | +163.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +7133.3% |
| Contains more CholineCholine | +808.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +304.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +400.3% |
| Contains more WaterWater | +1263.8% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains more Poly. FatPolyunsaturated fat | +510.7% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 6.51µg | 268% |
| Protein | 6.6g | 33.02g | 53% |
| Cholesterol | 2mg | 123mg | 40% |
| Copper | 0.463mg | 0.176mg | 32% |
| Manganese | 0.696mg | 30% | |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 45mg | 23% |
| Polyunsaturated fat | 4.153g | 0.68g | 23% |
| Vitamin B3 | 2.858mg | 6.4mg | 22% |
| Vitamin B6 | 0.051mg | 0.34mg | 22% |
| Choline | 14.3mg | 129.9mg | 21% |
| Selenium | 5.7µg | 15.2µg | 17% |
| Fats | 14.2g | 3.51g | 16% |
| Saturated fat | 4.241g | 1.05g | 15% |
| Vitamin B2 | 0.266mg | 0.07mg | 15% |
| Phosphorus | 132mg | 240mg | 15% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 433kcal | 173kcal | 13% |
| Zinc | 1.09mg | 2.38mg | 12% |
| Iron | 4.01mg | 4.85mg | 11% |
| Monounsaturated fat | 4.865g | 0.95g | 10% |
| Folate | 47µg | 8µg | 10% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 53mg | 31mg | 5% |
| Potassium | 210mg | 343mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin E | 0.72mg | 0.41mg | 2% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.436mg | 0% |
| Threonine | 0.22mg | 1.477mg | 0% |
| Isoleucine | 0.261mg | 1.567mg | 0% |
| Leucine | 0.447mg | 2.573mg | 0% |
| Lysine | 0.281mg | 2.891mg | 0% |
| Methionine | 0.105mg | 0.826mg | 0% |
| Phenylalanine | 0.308mg | 1.355mg | 0% |
| Valine | 0.323mg | 1.678mg | 0% |
| Histidine | 0.128mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
86%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 121mg)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 3.191g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.