Wafer vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between wafer and rice pudding

Wafer is higher than rice pudding in copper, iron, manganese, vitamin B3, fiber, folate, vitamin B1, and vitamin B2.
Wafer covers your daily copper needs 49% more than rice pudding.
Wafer contains 34 times more fiber than rice pudding. While wafer contains 3.4g of fiber, rice pudding contains only 0.1g.
The amount of sodium in rice pudding is lower.

Food varieties used in this article are Cookies, chocolate wafers and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Rice pudding

Contains more MagnesiumMagnesium	+307.7%
Contains more PotassiumPotassium	+61.5%
Contains more IronIron	+983.8%
Contains more CopperCopper	+2472.2%
Contains more ZincZinc	+186.8%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+1121.1%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+238.7%
Contains less SodiumSodium	-81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+170.7%
Contains more Vitamin B2Vitamin B2	+88.7%
Contains more Vitamin B3Vitamin B3	+545.1%
Contains more Vitamin B5Vitamin B5	+32.3%
Contains more Vitamin B6Vitamin B6	+45.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1075%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1433.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+166.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.018mg	49%
Iron	4.01mg	0.37mg	46%
Manganese	0.696mg	0.057mg	28%
Polyunsaturated fat	4.153g	0.06g	27%
Sodium	580mg	109mg	20%
Fats	14.2g	1.63g	19%
Carbs	72.7g	20.81g	17%
Calories	433kcal	111kcal	16%
Saturated fat	4.241g	0.967g	15%
Vitamin B3	2.858mg	0.443mg	15%
Fiber	3.4g	0.1g	13%
Monounsaturated fat	4.865g	0.441g	11%
Folate	47µg	4µg	11%
Vitamin B1	0.203mg	0.075mg	11%
Vitamin B2	0.266mg	0.141mg	10%
Magnesium	53mg	13mg	10%
Calcium	31mg	105mg	7%
Selenium	5.7µg	1.9µg	7%
Protein	6.6g	3.29g	7%
Phosphorus	132mg	87mg	6%
Zinc	1.09mg	0.38mg	6%
Vitamin B12	0.09µg	0.24µg	6%
Vitamin A	3µg	46µg	5%
Vitamin E	0.72mg		5%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Caffeine	10mg	0mg	3%
Choline	14.3mg		3%
Vitamin B5	0.381mg	0.288mg	2%
Vitamin K	2.4µg		2%
Potassium	210mg	130mg	2%
Vitamin B6	0.051mg	0.035mg	1%
Cholesterol	2mg	6mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	69.3g	20.71g	N/A
Sugar	37.43g		N/A
Tryptophan	0.096mg	0.039mg	0%
Threonine	0.22mg	0.126mg	0%
Isoleucine	0.261mg	0.169mg	0%
Leucine	0.447mg	0.273mg	0%
Lysine	0.281mg	0.221mg	0%
Methionine	0.105mg	0.07mg	0%
Phenylalanine	0.308mg	0.135mg	0%
Valine	0.323mg	0.187mg	0%
Histidine	0.128mg	0.075mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A