Wafer vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between wafer and rose hips
- Wafer has more copper, iron, and vitamin B1; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, vitamin K, and manganese.
- Rose hips cover your daily vitamin C needs 473% more than wafer.
- Rose hips have 145 times less sodium than wafer. Wafer has 580mg of sodium, while rose hips have 4mg.
Specific food types used in this comparison are Cookies, chocolate wafers and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +309.7% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +445.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +979.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 3.4g | 24.1g | 83% |
| Copper | 0.463mg | 0.113mg | 39% |
| Iron | 4.01mg | 1.06mg | 37% |
| Vitamin E | 0.72mg | 5.84mg | 34% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 4mg | 25% |
| Vitamin A | 3µg | 217µg | 24% |
| Fats | 14.2g | 0.34g | 21% |
| Vitamin K | 2.4µg | 25.9µg | 20% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B1 | 0.203mg | 0.016mg | 16% |
| Calories | 433kcal | 162kcal | 14% |
| Manganese | 0.696mg | 1.02mg | 14% |
| Calcium | 31mg | 169mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Carbs | 72.7g | 38.22g | 11% |
| Folate | 47µg | 3µg | 11% |
| Protein | 6.6g | 1.6g | 10% |
| Vitamin B3 | 2.858mg | 1.3mg | 10% |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 132mg | 61mg | 10% |
| Vitamin B2 | 0.266mg | 0.166mg | 8% |
| Zinc | 1.09mg | 0.25mg | 8% |
| Vitamin B5 | 0.381mg | 0.8mg | 8% |
| Potassium | 210mg | 429mg | 6% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 53mg | 69mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.051mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 69.3g | 14.12g | N/A |
| Sugar | 37.43g | 2.58g | N/A |
| Choline | 14.3mg | 12mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +4076.5% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +69.5% |
| Contains more WaterWater | +1203.6% |
