Wafer vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between wafer and garlic powder?

Garlic powder is richer than wafer in vitamin B6, phosphorus, selenium, potassium, fiber, iron, vitamin B1, and zinc.
Garlic powder's daily need coverage for vitamin B6 is 123% more.
Wafer has 17 times more saturated fat than garlic powder. While wafer has 4.241g of saturated fat, garlic powder has only 0.249g.
The glycemic index of garlic powder is lower.

We used Cookies, chocolate wafers and Spices, garlic powder types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Garlic powder

Contains more MagnesiumMagnesium	+45.3%
Contains more CalciumCalcium	+154.8%
Contains more PotassiumPotassium	+468.1%
Contains more IronIron	+40.9%
Contains more CopperCopper	+15.1%
Contains more ZincZinc	+174.3%
Contains more PhosphorusPhosphorus	+213.6%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+40.7%
Contains more SeleniumSelenium	+319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Garlic powder

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+88.7%
Contains more Vitamin B3Vitamin B3	+259%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B5Vitamin B5	+95%
Contains more Vitamin B6Vitamin B6	+3143.1%
Contains more CholineCholine	+372%

~equal in Vitamin E ~0.67mg

~equal in Vitamin D ~0µg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.051mg	1.654mg	123%
Phosphorus	132mg	414mg	40%
Selenium	5.7µg	23.9µg	33%
Potassium	210mg	1193mg	29%
Polyunsaturated fat	4.153g	0.178g	27%
Sodium	580mg	60mg	23%
Fiber	3.4g	9g	22%
Iron	4.01mg	5.65mg	21%
Fats	14.2g	0.73g	21%
Protein	6.6g	16.55g	20%
Vitamin B1	0.203mg	0.435mg	19%
Saturated fat	4.241g	0.249g	18%
Zinc	1.09mg	2.99mg	17%
Vitamin B3	2.858mg	0.796mg	13%
Monounsaturated fat	4.865g	0.115g	12%
Manganese	0.696mg	0.979mg	12%
Choline	14.3mg	67.5mg	10%
Vitamin B2	0.266mg	0.141mg	10%
Copper	0.463mg	0.533mg	8%
Vitamin B5	0.381mg	0.743mg	7%
Magnesium	53mg	77mg	6%
Calories	433kcal	331kcal	5%
Calcium	31mg	79mg	5%
Vitamin B12	0.09µg	0µg	4%
Caffeine	10mg	0mg	3%
Vitamin K	2.4µg	0.4µg	2%
Cholesterol	2mg	0mg	1%
Vitamin C	0mg	1.2mg	1%
Carbs	72.7g	72.73g	0%
Net carbs	69.3g	63.73g	N/A
Sugar	37.43g	2.43g	N/A
Vitamin E	0.72mg	0.67mg	0%
Vitamin A	3µg	0µg	0%
Folate	47µg	47µg	0%
Tryptophan	0.096mg	0.121mg	0%
Threonine	0.22mg	0.374mg	0%
Isoleucine	0.261mg	0.414mg	0%
Leucine	0.447mg	0.728mg	0%
Lysine	0.281mg	0.768mg	0%
Methionine	0.105mg	0.111mg	0%
Phenylalanine	0.308mg	0.525mg	0%
Valine	0.323mg	0.667mg	0%
Histidine	0.128mg	0.263mg	0%
Fructose		0.31g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A