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  6. Waffle vs. Baby food

Waffle vs. Baby food — In-Depth Nutrition Comparison

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Important differences between waffle and baby food

  • Waffle has more selenium; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, copper, and phosphorus.
  • Baby food's daily need coverage for iron is 565% more.
  • Waffle has a higher glycemic index than baby food.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Waffle vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +78.4%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +1956.3%
Contains more CopperCopper +438.7%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B1Vitamin B1 +827%
Contains more Vitamin B2Vitamin B2 +683%
Contains more Vitamin B3Vitamin B3 +1574.6%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +237.5%
~equal in Vitamin D ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Waffle Baby food DV% diff.
Iron 2.31mg 47.5mg 565%
Vitamin B3 2.073mg 34.714mg 204%
Vitamin B2 0.347mg 2.717mg 182%
Vitamin B1 0.263mg 2.438mg 181%
Calcium 255mg 733mg 48%
Selenium 46.2µg 25.9µg 37%
Polyunsaturated fat 6.785g 1.697g 34%
Fiber 7.5g 30%
Copper 0.062mg 0.334mg 30%
Phosphorus 190mg 392mg 29%
Vitamin E 3.68mg 25%
Cholesterol 69mg 0mg 23%
Sodium 511mg 3mg 22%
Magnesium 19mg 100mg 19%
Zinc 0.68mg 2.4mg 16%
Fats 14.1g 4.4g 15%
Carbs 32.9g 73.4g 14%
Vitamin B5 0.485mg 1.074mg 12%
Manganese 0.265mg 12%
Vitamin B6 0.056mg 0.189mg 10%
Vitamin B12 0.25µg 0µg 10%
Saturated fat 2.866g 0.769g 10%
Protein 7.9g 12.2g 9%
Potassium 159mg 437mg 8%
Vitamin A 65µg 1µg 7%
Monounsaturated fat 3.521g 1.206g 6%
Choline 23.2mg 4%
Calories 291kcal 379kcal 4%
Vitamin C 0.4mg 2.3mg 2%
Folate 46µg 43µg 1%
Vitamin K 1.5µg 1%
Net carbs 32.9g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.099mg 0.158mg 0%
Threonine 0.289mg 0.4mg 0%
Isoleucine 0.362mg 0.477mg 0%
Leucine 0.63mg 1.041mg 0%
Lysine 0.384mg 0.404mg 0%
Methionine 0.179mg 0.24mg 0%
Phenylalanine 0.395mg 0.672mg 0%
Valine 0.409mg 0.653mg 0%
Histidine 0.187mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +220.5%
Contains more WaterWater +526.9%
Contains more ProteinProtein +54.4%
Contains more CarbsCarbs +123.1%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +192%
Contains more Poly. FatPolyunsaturated fat +299.8%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.