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Waffle vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between waffle and black pepper?

  • Waffle is higher in selenium, yet black pepper is higher in manganese, copper, iron, magnesium, potassium, calcium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 543% more.
  • The glycemic index of black pepper is lower.

We used Waffles, plain, prepared from recipe and Spices, pepper, black types in this article.

Infographic

Waffle vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +842.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +735.8%
Contains more IronIron +320.3%
Contains more CopperCopper +2045.2%
Contains more ZincZinc +75%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140.7%
Contains more Vitamin B1Vitamin B1 +143.5%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.6%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +419.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +332.5%
Contains more WaterWater +237.1%
Contains more ProteinProtein +31.5%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +376.5%
Contains more Poly. FatPolyunsaturated fat +579.9%
Contains less Sat. FatSaturated fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Black pepper
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Black pepper DV% diff.
Manganese 0.265mg 12.753mg 543%
Copper 0.062mg 1.33mg 141%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Iron 2.31mg 9.71mg 93%
Selenium 46.2µg 4.9µg 75%
Polyunsaturated fat 6.785g 0.998g 39%
Magnesium 19mg 171mg 36%
Potassium 159mg 1329mg 34%
Cholesterol 69mg 0mg 23%
Sodium 511mg 20mg 21%
Calcium 255mg 443mg 19%
Vitamin B5 0.485mg 1.399mg 18%
Vitamin B6 0.056mg 0.291mg 18%
Fats 14.1g 3.26g 17%
Vitamin B1 0.263mg 0.108mg 13%
Vitamin B2 0.347mg 0.18mg 13%
Vitamin B12 0.25µg 0µg 10%
Carbs 32.9g 63.95g 10%
Vitamin E 1.04mg 7%
Folate 46µg 17µg 7%
Monounsaturated fat 3.521g 0.739g 7%
Saturated fat 2.866g 1.392g 7%
Vitamin B3 2.073mg 1.143mg 6%
Protein 7.9g 10.39g 5%
Phosphorus 190mg 158mg 5%
Zinc 0.68mg 1.19mg 5%
Vitamin A 65µg 27µg 4%
Calories 291kcal 251kcal 2%
Choline 11.3mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.099mg 0.058mg 0%
Threonine 0.289mg 0.244mg 0%
Isoleucine 0.362mg 0.366mg 0%
Leucine 0.63mg 1.014mg 0%
Lysine 0.384mg 0.244mg 0%
Methionine 0.179mg 0.096mg 0%
Phenylalanine 0.395mg 0.446mg 0%
Valine 0.409mg 0.547mg 0%
Histidine 0.187mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
54%
Black pepper
Minerals Daily Need Coverage Score
66%
Waffle
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.