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  6. Waffle vs. Black tea

Waffle vs. Black tea — In-Depth Nutrition Comparison

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Important differences between Waffle and Black tea

  • Black tea has less Selenium, Iron, Phosphorus, Vitamin B2, Calcium, Vitamin B1, and Vitamin B3.
  • Waffle's daily need coverage for Selenium is 84% more.
  • Black tea is lower in Cholesterol.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Waffle vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +11450%
Contains more Magnesium +533.3%
Contains more Phosphorus +18900%
Contains more Potassium +329.7%
Contains more Zinc +3300%
Contains more Copper +520%
Contains more Manganese +21%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +11450%
Contains more Magnesium +533.3%
Contains more Phosphorus +18900%
Contains more Potassium +329.7%
Contains more Zinc +3300%
Contains more Copper +520%
Contains more Manganese +21%
Contains more Selenium +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
3
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2378.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin B12 +∞%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2378.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10866.7%
Contains more Other +∞%
Contains more Water +137.4%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10866.7%
Contains more Other +∞%
Contains more Water +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +352000%
Contains more Polyunsaturated fat +169525%
Contains less Saturated Fat -99.9%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +352000%
Contains more Polyunsaturated fat +169525%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Black tea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Waffle Black tea Opinion
Net carbs 32.9g 0.3g Waffle
Protein 7.9g 0g Waffle
Fats 14.1g 0g Waffle
Carbs 32.9g 0.3g Waffle
Calories 291kcal 1kcal Waffle
Calcium 255mg 0mg Waffle
Iron 2.31mg 0.02mg Waffle
Magnesium 19mg 3mg Waffle
Phosphorus 190mg 1mg Waffle
Potassium 159mg 37mg Waffle
Sodium 511mg 3mg Black tea
Zinc 0.68mg 0.02mg Waffle
Copper 0.062mg 0.01mg Waffle
Manganese 0.265mg 0.219mg Waffle
Selenium 46.2µg 0µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0mg Waffle
Vitamin B2 0.347mg 0.014mg Waffle
Vitamin B3 2.073mg 0mg Waffle
Vitamin B5 0.485mg 0.011mg Waffle
Vitamin B6 0.056mg 0mg Waffle
Folate 46µg 5µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg 0mg Waffle
Threonine 0.289mg 0mg Waffle
Isoleucine 0.362mg 0mg Waffle
Leucine 0.63mg 0mg Waffle
Lysine 0.384mg 0mg Waffle
Methionine 0.179mg 0mg Waffle
Phenylalanine 0.395mg 0mg Waffle
Valine 0.409mg 0mg Waffle
Histidine 0.187mg 0mg Waffle
Cholesterol 69mg 0mg Black tea
Saturated Fat 2.866g 0.002g Black tea
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.001g Waffle
Polyunsaturated fat 6.785g 0.004g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
1%
Black tea
Minerals Daily Need Coverage Score
66%
Waffle
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.864g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 76)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.