Waffle vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between waffle and brie
- Waffle has more selenium, iron, vitamin B1, and vitamin B3; however, brie is higher in vitamin B12, zinc, vitamin B6, and vitamin B2.
- Brie covers your daily need for saturated fat, 73% more than waffle.
- Waffle has 5 times more vitamin B3 than brie. While waffle has 2.073mg of vitamin B3, brie has only 0.38mg.
- Waffle has less cholesterol.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +362% |
| Contains more CopperCopper | +226.3% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +679.4% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin B2Vitamin B2 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more FolateFolate | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.866g | 17.41g | 66% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Vitamin B12 | 0.25µg | 1.65µg | 58% |
| Polyunsaturated fat | 6.785g | 0.826g | 40% |
| Protein | 7.9g | 20.75g | 26% |
| Iron | 2.31mg | 0.5mg | 23% |
| Fats | 14.1g | 27.68g | 21% |
| Vitamin B1 | 0.263mg | 0.07mg | 16% |
| Zinc | 0.68mg | 2.38mg | 15% |
| Vitamin B6 | 0.056mg | 0.235mg | 14% |
| Vitamin B2 | 0.347mg | 0.52mg | 13% |
| Vitamin A | 65µg | 174µg | 12% |
| Vitamin B3 | 2.073mg | 0.38mg | 11% |
| Carbs | 32.9g | 0.45g | 11% |
| Monounsaturated fat | 3.521g | 8.013g | 11% |
| Cholesterol | 69mg | 100mg | 10% |
| Manganese | 0.265mg | 0.034mg | 10% |
| Calcium | 255mg | 184mg | 7% |
| Copper | 0.062mg | 0.019mg | 5% |
| Sodium | 511mg | 629mg | 5% |
| Folate | 46µg | 65µg | 5% |
| Vitamin B5 | 0.485mg | 0.69mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 291kcal | 334kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0.45g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 159mg | 152mg | 0% |
| Sugar | 0.45g | N/A | |
| Phosphorus | 190mg | 188mg | 0% |
| Tryptophan | 0.099mg | 0.322mg | 0% |
| Threonine | 0.289mg | 0.751mg | 0% |
| Isoleucine | 0.362mg | 1.015mg | 0% |
| Leucine | 0.63mg | 1.929mg | 0% |
| Lysine | 0.384mg | 1.851mg | 0% |
| Methionine | 0.179mg | 0.592mg | 0% |
| Phenylalanine | 0.395mg | 1.158mg | 0% |
| Valine | 0.409mg | 1.34mg | 0% |
| Histidine | 0.187mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7211.1% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
