Waffle vs. Cottage cheese — In-Depth Nutrition Comparison
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How are waffle and cottage cheese different?
- Waffle is higher in selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, manganese, and folate; however, cottage cheese is richer in vitamin B12.
- Daily need coverage for selenium for waffle is 66% higher.
- Waffle contains 133 times more manganese than cottage cheese. While waffle contains 0.265mg of manganese, cottage cheese contains only 0.002mg.
- Cottage cheese has less cholesterol.
- Cottage cheese has a lower glycemic index (10) than waffle (76).
Waffles, plain, prepared from recipe and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +207.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +13150% |
| Contains more SeleniumSelenium | +376.3% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75.7% |
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +1993.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 9.7µg | 66% |
| Polyunsaturated fat | 6.785g | 0.123g | 44% |
| Iron | 2.31mg | 0.07mg | 28% |
| Vitamin B1 | 0.263mg | 0.027mg | 20% |
| Cholesterol | 69mg | 17mg | 17% |
| Calcium | 255mg | 83mg | 17% |
| Fats | 14.1g | 4.3g | 15% |
| Vitamin B2 | 0.347mg | 0.163mg | 14% |
| Vitamin B3 | 2.073mg | 0.099mg | 12% |
| Manganese | 0.265mg | 0.002mg | 11% |
| Calories | 291kcal | 98kcal | 10% |
| Carbs | 32.9g | 3.38g | 10% |
| Folate | 46µg | 12µg | 9% |
| Vitamin B12 | 0.25µg | 0.43µg | 8% |
| Monounsaturated fat | 3.521g | 0.778g | 7% |
| Sodium | 511mg | 364mg | 6% |
| Protein | 7.9g | 11.12g | 6% |
| Saturated fat | 2.866g | 1.718g | 5% |
| Copper | 0.062mg | 0.029mg | 4% |
| Phosphorus | 190mg | 159mg | 4% |
| Zinc | 0.68mg | 0.4mg | 3% |
| Vitamin A | 65µg | 37µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 159mg | 104mg | 2% |
| Vitamin B5 | 0.485mg | 0.557mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.099mg | 0.147mg | 0% |
| Threonine | 0.289mg | 0.5mg | 0% |
| Isoleucine | 0.362mg | 0.591mg | 0% |
| Leucine | 0.63mg | 1.116mg | 0% |
| Lysine | 0.384mg | 0.934mg | 0% |
| Methionine | 0.179mg | 0.269mg | 0% |
| Phenylalanine | 0.395mg | 0.577mg | 0% |
| Valine | 0.409mg | 0.748mg | 0% |
| Histidine | 0.187mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +873.4% |
| Contains more OtherOther | +119.9% |
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +352.6% |
| Contains more Poly. FatPolyunsaturated fat | +5416.3% |
| Contains less Sat. FatSaturated fat | -40.1% |
