Waffle vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between waffle and chocolate chip cookie

Waffle is higher in selenium, calcium, vitamin B2, and phosphorus, yet chocolate chip cookie is higher in copper, manganese, magnesium, and vitamin A.
Waffle covers your daily selenium needs 64% more than chocolate chip cookie.
Waffle contains 7 times more calcium than chocolate chip cookie. While waffle contains 255mg of calcium, chocolate chip cookie contains only 38mg.
The amount of sodium in chocolate chip cookie is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate chip cookie

Contains more CalciumCalcium	+571.1%
Contains more PhosphorusPhosphorus	+90%
Contains more SeleniumSelenium	+312.5%

Contains more MagnesiumMagnesium	+189.5%
Contains more PotassiumPotassium	+39%
Contains more CopperCopper	+522.6%
Contains more ZincZinc	+38.2%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+150.2%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate chip cookie

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+96%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B5Vitamin B5	+87.3%
Contains more Vitamin B12Vitamin B12	+212.5%
Contains more FolateFolate	+39.4%

Contains more Vitamin AVitamin A	+113.8%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	11.2µg	64%
Saturated fat	2.866g	14.071g	51%
Copper	0.062mg	0.386mg	36%
Fats	14.1g	28.4g	22%
Calcium	255mg	38mg	22%
Manganese	0.265mg	0.663mg	17%
Polyunsaturated fat	6.785g	4.541g	15%
Vitamin B2	0.347mg	0.177mg	13%
Phosphorus	190mg	100mg	13%
Monounsaturated fat	3.521g	8.241g	12%
Calories	291kcal	488kcal	10%
Magnesium	19mg	55mg	9%
Carbs	32.9g	58.2g	8%
Vitamin A	65µg	139µg	8%
Vitamin B12	0.25µg	0.08µg	7%
Sodium	511mg	341mg	7%
Vitamin B1	0.263mg	0.184mg	7%
Vitamin B5	0.485mg	0.259mg	5%
Protein	7.9g	5.7g	4%
Vitamin B3	2.073mg	1.365mg	4%
Folate	46µg	33µg	3%
Zinc	0.68mg	0.94mg	2%
Iron	2.31mg	2.48mg	2%
Vitamin B6	0.056mg	0.084mg	2%
Potassium	159mg	221mg	2%
Vitamin C	0.4mg	0.2mg	0%
Net carbs	32.9g	58.2g	N/A
Cholesterol	69mg	70mg	0%
Tryptophan	0.099mg	0.072mg	0%
Threonine	0.289mg	0.191mg	0%
Isoleucine	0.362mg	0.224mg	0%
Leucine	0.63mg	0.391mg	0%
Lysine	0.384mg	0.214mg	0%
Methionine	0.179mg	0.106mg	0%
Phenylalanine	0.395mg	0.27mg	0%
Valine	0.409mg	0.279mg	0%
Histidine	0.187mg	0.123mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.003g	N/A