Waffle vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between Waffle and Chocolate chip cookie
- Waffle is higher in Selenium, Calcium, Vitamin B2, and Phosphorus, yet Chocolate chip cookie is higher in Copper, Manganese, Magnesium, and Vitamin A RAE.
- Waffle covers your daily Selenium needs 64% more than Chocolate chip cookie.
- Waffle contains 7 times more Calcium than Chocolate chip cookie. While Waffle contains 255mg of Calcium, Chocolate chip cookie contains only 38mg.
- The amount of Sodium in Chocolate chip cookie is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+571.1%
Contains
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Phosphorus
+90%
Contains
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Selenium
+312.5%
Contains
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Magnesium
+189.5%
Contains
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Potassium
+39%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+38.2%
Contains
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Copper
+522.6%
Contains
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Manganese
+150.2%
Equal in Iron - 2.48
Contains
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Calcium
+571.1%
Contains
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Phosphorus
+90%
Contains
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Selenium
+312.5%
Contains
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Magnesium
+189.5%
Contains
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Potassium
+39%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+38.2%
Contains
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Copper
+522.6%
Contains
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Manganese
+150.2%
Equal in Iron - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+96%
Contains
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Vitamin B3
+51.9%
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Vitamin B5
+87.3%
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Folate
+39.4%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin A
+160.5%
Contains
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Vitamin B6
+50%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+96%
Contains
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Vitamin B3
+51.9%
Contains
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Vitamin B5
+87.3%
Contains
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Folate
+39.4%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin A
+160.5%
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Vitamin B6
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.6%
Contains
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Water
+636.8%
Contains
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Other
+55%
Contains
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Fats
+101.4%
Contains
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Carbs
+76.9%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+38.6%
Contains
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Water
+636.8%
Contains
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Other
+55%
Contains
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Fats
+101.4%
Contains
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Carbs
+76.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.6%
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Polyunsaturated fat
+49.4%
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Monounsaturated Fat
+134.1%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-79.6%
Contains
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Polyunsaturated fat
+49.4%
Contains
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Monounsaturated Fat
+134.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.9g | 58.2g |
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| Protein | 7.9g | 5.7g |
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| Fats | 14.1g | 28.4g |
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| Carbs | 32.9g | 58.2g |
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| Calories | 291kcal | 488kcal |
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| Calcium | 255mg | 38mg |
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| Iron | 2.31mg | 2.48mg |
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| Magnesium | 19mg | 55mg |
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| Phosphorus | 190mg | 100mg |
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| Potassium | 159mg | 221mg |
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| Sodium | 511mg | 341mg |
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| Zinc | 0.68mg | 0.94mg |
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| Copper | 0.062mg | 0.386mg |
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| Manganese | 0.265mg | 0.663mg |
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| Selenium | 46.2µg | 11.2µg |
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| Vitamin A | 228IU | 594IU |
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| Vitamin A RAE | 65µg | 139µg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.263mg | 0.184mg |
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| Vitamin B2 | 0.347mg | 0.177mg |
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| Vitamin B3 | 2.073mg | 1.365mg |
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| Vitamin B5 | 0.485mg | 0.259mg |
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| Vitamin B6 | 0.056mg | 0.084mg |
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| Folate | 46µg | 33µg |
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| Vitamin B12 | 0.25µg | 0.08µg |
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| Tryptophan | 0.099mg | 0.072mg |
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| Threonine | 0.289mg | 0.191mg |
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| Isoleucine | 0.362mg | 0.224mg |
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| Leucine | 0.63mg | 0.391mg |
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| Lysine | 0.384mg | 0.214mg |
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| Methionine | 0.179mg | 0.106mg |
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| Phenylalanine | 0.395mg | 0.27mg |
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| Valine | 0.409mg | 0.279mg |
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| Histidine | 0.187mg | 0.123mg |
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| Cholesterol | 69mg | 70mg |
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| Saturated Fat | 2.866g | 14.071g |
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| Omega-3 - DHA | 0.006g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 8.241g |
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| Polyunsaturated fat | 6.785g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 11.205g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.