Waffle vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between waffle and coleslaw
- Waffle is richer in iron, vitamin B2, phosphorus, calcium, vitamin B1, vitamin B3, and vitamin B12, yet coleslaw is richer in vitamin C.
- Daily need coverage for iron for waffle is 26% higher.
- Waffle contains 25 times more vitamin B12 than coleslaw. Waffle contains 0.25µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw contains less cholesterol.
- Coleslaw has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +159.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +906.3% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.6% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +273.5% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin K | 70.9µg | 59% | |
| Iron | 2.31mg | 0.22mg | 26% |
| Vitamin B2 | 0.347mg | 0.02mg | 25% |
| Phosphorus | 190mg | 20mg | 24% |
| Calcium | 255mg | 30mg | 23% |
| Cholesterol | 69mg | 4mg | 22% |
| Vitamin B1 | 0.263mg | 0.026mg | 20% |
| Vitamin C | 0.4mg | 14.6mg | 16% |
| Protein | 7.9g | 0.95g | 14% |
| Sodium | 511mg | 203mg | 13% |
| Vitamin B3 | 2.073mg | 0.206mg | 12% |
| Folate | 46µg | 12% | |
| Polyunsaturated fat | 6.785g | 5.348g | 10% |
| Vitamin B12 | 0.25µg | 0.01µg | 10% |
| Fiber | 1.9g | 8% | |
| Manganese | 0.265mg | 0.102mg | 7% |
| Calories | 291kcal | 153kcal | 7% |
| Saturated fat | 2.866g | 1.599g | 6% |
| Carbs | 32.9g | 14.89g | 6% |
| Fats | 14.1g | 9.91g | 6% |
| Zinc | 0.68mg | 0.14mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Vitamin B5 | 0.485mg | 0.246mg | 5% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 65µg | 28µg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Fructose | 1.44g | 2% | |
| Monounsaturated fat | 3.521g | 2.671g | 2% |
| Potassium | 159mg | 129mg | 1% |
| Net carbs | 32.9g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
66%
9%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.267g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.