Waffle vs. Cumin — In-Depth Nutrition Comparison
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Differences between waffle and cumin
- Waffle has more selenium, while cumin has more iron, manganese, copper, magnesium, calcium, potassium, phosphorus, zinc, and vitamin B1.
- Cumin's daily need coverage for iron is 801% higher.
- Cumin contains 9 times less selenium than waffle. Waffle contains 46.2µg of selenium, while cumin contains 5.2µg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +788.5% |
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +265.1% |
| Contains more PotassiumPotassium | +1024.5% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +1298.4% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +162.6% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +1157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +676.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.31mg | 66.36mg | 801% |
| Manganese | 0.265mg | 3.333mg | 133% |
| Copper | 0.062mg | 0.867mg | 89% |
| Magnesium | 19mg | 366mg | 83% |
| Selenium | 46.2µg | 5.2µg | 75% |
| Calcium | 255mg | 931mg | 68% |
| Potassium | 159mg | 1788mg | 48% |
| Phosphorus | 190mg | 499mg | 44% |
| Fiber | 10.5g | 42% | |
| Zinc | 0.68mg | 4.8mg | 37% |
| Vitamin B1 | 0.263mg | 0.628mg | 30% |
| Vitamin B6 | 0.056mg | 0.435mg | 29% |
| Monounsaturated fat | 3.521g | 14.04g | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Polyunsaturated fat | 6.785g | 3.279g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Protein | 7.9g | 17.81g | 20% |
| Vitamin B3 | 2.073mg | 4.579mg | 16% |
| Sodium | 511mg | 168mg | 15% |
| Fats | 14.1g | 22.27g | 13% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 10µg | 9% |
| Vitamin C | 0.4mg | 7.7mg | 8% |
| Saturated fat | 2.866g | 1.535g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Carbs | 32.9g | 44.24g | 4% |
| Calories | 291kcal | 375kcal | 4% |
| Vitamin B2 | 0.347mg | 0.327mg | 2% |
| Net carbs | 32.9g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin A | 65µg | 64µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +421.1% |
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +145.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +298.8% |
