Waffle vs. Fast food — In-Depth Nutrition Comparison
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The main differences between waffle and fast food
- Waffle is richer in selenium and calcium, yet fast food is richer in vitamin B12, vitamin B3, zinc, vitamin B6, iron, and folate.
- Daily need coverage for selenium for waffle is 47% higher.
- Waffle contains 4 times more calcium than fast food. Waffle contains 255mg of calcium, while fast food contains 62mg.
- Fast food contains less cholesterol.
Food types used in this article are Waffles, plain, prepared from recipe and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +270.6% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +256% |
| Contains more FolateFolate | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.4% |
| Contains more OtherOther | +103.9% |
| Contains more ProteinProtein | +109.1% |
~equal in
Carbs
~31.5g
~equal in
Water
~38.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.9% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 20.3µg | 47% |
| Polyunsaturated fat | 6.785g | 1.68g | 34% |
| Vitamin B12 | 0.25µg | 0.89µg | 27% |
| Vitamin B3 | 2.073mg | 5.617mg | 22% |
| Calcium | 255mg | 62mg | 19% |
| Zinc | 0.68mg | 2.52mg | 17% |
| Protein | 7.9g | 16.52g | 17% |
| Cholesterol | 69mg | 33mg | 12% |
| Vitamin B6 | 0.056mg | 0.212mg | 12% |
| Iron | 2.31mg | 3.06mg | 9% |
| Folate | 46µg | 80µg | 9% |
| Starch | 22.87g | 9% | |
| Phosphorus | 190mg | 134mg | 8% |
| Sodium | 511mg | 331mg | 8% |
| Saturated fat | 2.866g | 4.493g | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.062mg | 0.121mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin A | 65µg | 9µg | 6% |
| Vitamin B1 | 0.263mg | 0.317mg | 5% |
| Manganese | 0.265mg | 0.357mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 3.521g | 4.835g | 3% |
| Fructose | 2.27g | 3% | |
| Fats | 14.1g | 12.01g | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 159mg | 197mg | 1% |
| Vitamin B2 | 0.347mg | 0.363mg | 1% |
| Vitamin B5 | 0.485mg | 0.53mg | 1% |
| Calories | 291kcal | 297kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 32.9g | 31.5g | 0% |
| Net carbs | 32.9g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.099mg | 0.144mg | 0% |
| Threonine | 0.289mg | 0.46mg | 0% |
| Isoleucine | 0.362mg | 0.642mg | 0% |
| Leucine | 0.63mg | 1.13mg | 0% |
| Lysine | 0.384mg | 0.785mg | 0% |
| Methionine | 0.179mg | 0.306mg | 0% |
| Phenylalanine | 0.395mg | 0.67mg | 0% |
| Valine | 0.409mg | 0.728mg | 0% |
| Histidine | 0.187mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.627g)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.