Waffle vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between waffle and fenugreek?
- Waffle is richer in selenium, while fenugreek is higher in iron, copper, manganese, vitamin B6, magnesium, potassium, and zinc.
- Fenugreek's daily need coverage for iron is 390% higher.
- Waffle has a higher glycemic index (76) than fenugreek (0).
We used Waffles, plain, prepared from recipe and Spices, fenugreek seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.9% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more PotassiumPotassium | +384.3% |
| Contains more IronIron | +1351.5% |
| Contains more CopperCopper | +1690.3% |
| Contains more ZincZinc | +267.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +363.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.31mg | 33.53mg | 390% |
| Copper | 0.062mg | 1.11mg | 116% |
| Fiber | 24.6g | 98% | |
| Selenium | 46.2µg | 6.3µg | 73% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B6 | 0.056mg | 0.6mg | 42% |
| Manganese | 0.265mg | 1.228mg | 42% |
| Magnesium | 19mg | 191mg | 41% |
| Protein | 7.9g | 23g | 30% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 67mg | 19% |
| Potassium | 159mg | 770mg | 18% |
| Zinc | 0.68mg | 2.5mg | 17% |
| Phosphorus | 190mg | 296mg | 15% |
| Fats | 14.1g | 6.41g | 12% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Calcium | 255mg | 176mg | 8% |
| Carbs | 32.9g | 58.35g | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Saturated fat | 2.866g | 1.46g | 6% |
| Vitamin B1 | 0.263mg | 0.322mg | 5% |
| Vitamin B3 | 2.073mg | 1.64mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Folate | 46µg | 57µg | 3% |
| Calories | 291kcal | 323kcal | 2% |
| Vitamin B2 | 0.347mg | 0.366mg | 1% |
| Net carbs | 32.9g | 33.75g | N/A |
| Tryptophan | 0.099mg | 0.391mg | 0% |
| Threonine | 0.289mg | 0.898mg | 0% |
| Isoleucine | 0.362mg | 1.241mg | 0% |
| Leucine | 0.63mg | 1.757mg | 0% |
| Lysine | 0.384mg | 1.684mg | 0% |
| Methionine | 0.179mg | 0.338mg | 0% |
| Phenylalanine | 0.395mg | 1.089mg | 0% |
| Valine | 0.409mg | 1.102mg | 0% |
| Histidine | 0.187mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more WaterWater | +375.1% |
| Contains more ProteinProtein | +191.1% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -49.1% |
