Waffle vs. Foie gras — In-Depth Nutrition Comparison
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How are Waffle and Foie gras different?
- Waffle is higher in Calcium, and Vitamin B1, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Foie gras is 381% higher.
- Waffle contains 4 times more Calcium than Foie gras. While Waffle contains 255mg of Calcium, Foie gras contains only 70mg.
- Waffle has less Sodium.
Waffles, plain, prepared from recipe and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+264.3%
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Magnesium
+46.2%
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Potassium
+15.2%
Contains
less
Sodium
-26.7%
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Manganese
+120.8%
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Iron
+138.1%
Contains
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Zinc
+35.3%
Contains
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Copper
+545.2%
Equal in Phosphorus - 200
Equal in Selenium - 44
Contains
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Calcium
+264.3%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+15.2%
Contains
less
Sodium
-26.7%
Contains
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Manganese
+120.8%
Contains
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Iron
+138.1%
Contains
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Zinc
+35.3%
Contains
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Copper
+545.2%
Equal in Phosphorus - 200
Equal in Selenium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+198.9%
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Vitamin B2
+16.1%
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Vitamin A
+1361.8%
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Vitamin C
+400%
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Vitamin B3
+21.1%
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Vitamin B5
+147.4%
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Folate
+30.4%
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Vitamin B12
+3660%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin B1
+198.9%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin A
+1361.8%
Contains
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Vitamin C
+400%
Contains
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Vitamin B3
+21.1%
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Vitamin B5
+147.4%
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Folate
+30.4%
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Vitamin B12
+3660%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+604.5%
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Water
+13.4%
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Protein
+44.3%
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Fats
+210.9%
Equal in Other - 3.05
Contains
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Carbs
+604.5%
Contains
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Water
+13.4%
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Protein
+44.3%
Contains
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Fats
+210.9%
Equal in Other - 3.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.2%
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Polyunsaturated fat
+707.7%
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Monounsaturated Fat
+627.4%
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Saturated Fat
-80.2%
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Polyunsaturated fat
+707.7%
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Monounsaturated Fat
+627.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.9g | 4.67g |
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| Protein | 7.9g | 11.4g |
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| Fats | 14.1g | 43.84g |
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| Carbs | 32.9g | 4.67g |
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| Calories | 291kcal | 462kcal |
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| Calcium | 255mg | 70mg |
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| Iron | 2.31mg | 5.5mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 190mg | 200mg |
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| Potassium | 159mg | 138mg |
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| Sodium | 511mg | 697mg |
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| Zinc | 0.68mg | 0.92mg |
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| Copper | 0.062mg | 0.4mg |
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| Manganese | 0.265mg | 0.12mg |
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| Selenium | 46.2µg | 44µg |
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| Vitamin A | 228IU | 3333IU |
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| Vitamin A RAE | 65µg | 1001µg |
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| Vitamin C | 0.4mg | 2mg |
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| Vitamin B1 | 0.263mg | 0.088mg |
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| Vitamin B2 | 0.347mg | 0.299mg |
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| Vitamin B3 | 2.073mg | 2.51mg |
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| Vitamin B5 | 0.485mg | 1.2mg |
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| Vitamin B6 | 0.056mg | 0.06mg |
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| Folate | 46µg | 60µg |
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| Vitamin B12 | 0.25µg | 9.4µg |
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| Tryptophan | 0.099mg | 0.161mg |
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| Threonine | 0.289mg | 0.507mg |
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| Isoleucine | 0.362mg | 0.606mg |
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| Leucine | 0.63mg | 1.029mg |
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| Lysine | 0.384mg | 0.863mg |
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| Methionine | 0.179mg | 0.27mg |
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| Phenylalanine | 0.395mg | 0.567mg |
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| Valine | 0.409mg | 0.719mg |
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| Histidine | 0.187mg | 0.303mg |
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| Cholesterol | 69mg | 150mg |
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| Saturated Fat | 2.866g | 14.45g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 25.61g |
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| Polyunsaturated fat | 6.785g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
138%
Minerals Daily Need Coverage Score
66%
84%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 11.584g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.