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  6. Waffle vs. Grapefruit

Waffle vs. Grapefruit — In-Depth Nutrition Comparison

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How are waffle and grapefruit different?

  • Waffle is higher in selenium, iron, phosphorus, vitamin B2, calcium, and vitamin B1; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for selenium for waffle is 84% higher.
  • Grapefruit has a lower glycemic index (25) than waffle (76).

Waffles, plain, prepared from recipe and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

Waffle vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1059.1%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +2787.5%
Contains more CopperCopper +93.8%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +1104.5%
Contains more SeleniumSelenium +46100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +12.1%
Contains more Vitamin B1Vitamin B1 +511.6%
Contains more Vitamin B2Vitamin B2 +1019.4%
Contains more Vitamin B3Vitamin B3 +916.2%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +253.8%
Contains more Vitamin CVitamin C +7700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Grapefruit DV% diff.
Selenium 46.2µg 0.1µg 84%
Polyunsaturated fat 6.785g 0.036g 45%
Vitamin C 0.4mg 31.2mg 34%
Iron 2.31mg 0.08mg 28%
Phosphorus 190mg 18mg 25%
Vitamin B2 0.347mg 0.031mg 24%
Cholesterol 69mg 0mg 23%
Calcium 255mg 22mg 23%
Sodium 511mg 0mg 22%
Fats 14.1g 0.14g 21%
Vitamin B1 0.263mg 0.043mg 18%
Protein 7.9g 0.77g 14%
Saturated fat 2.866g 0.021g 13%
Vitamin B3 2.073mg 0.204mg 12%
Calories 291kcal 42kcal 12%
Manganese 0.265mg 0.022mg 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.02g 9%
Folate 46µg 13µg 8%
Carbs 32.9g 10.66g 7%
Zinc 0.68mg 0.07mg 6%
Fiber 1.6g 6%
Vitamin B5 0.485mg 0.262mg 4%
Copper 0.062mg 0.032mg 3%
Fructose 1.77g 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Vitamin A 65µg 58µg 1%
Potassium 159mg 135mg 1%
Net carbs 32.9g 9.06g N/A
Sugar 6.89g N/A
Vitamin B6 0.056mg 0.053mg 0%
Tryptophan 0.099mg 0.008mg 0%
Threonine 0.289mg 0.013mg 0%
Isoleucine 0.362mg 0.008mg 0%
Leucine 0.63mg 0.015mg 0%
Lysine 0.384mg 0.019mg 0%
Methionine 0.179mg 0.007mg 0%
Phenylalanine 0.395mg 0.013mg 0%
Valine 0.409mg 0.015mg 0%
Histidine 0.187mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +926%
Contains more FatsFats +9971.4%
Contains more CarbsCarbs +208.6%
Contains more OtherOther +737.8%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +17505%
Contains more Poly. FatPolyunsaturated fat +18747.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.