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Waffle vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between waffle and honey

  • Honey has less selenium, phosphorus, calcium, vitamin B2, iron, vitamin B1, and vitamin B3 than waffle.
  • Waffle covers your daily need for selenium, 83% more than honey.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Honey.

Infographic

Waffle vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +4150%
Contains more PotassiumPotassium +205.8%
Contains more IronIron +450%
Contains more CopperCopper +72.2%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +231.3%
Contains more SeleniumSelenium +5675%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +813.2%
Contains more Vitamin B3Vitamin B3 +1613.2%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Honey DV% diff.
Selenium 46.2µg 0.8µg 83%
Fructose 40.94g 51%
Polyunsaturated fat 6.785g 0g 45%
Phosphorus 190mg 4mg 27%
Calcium 255mg 6mg 25%
Vitamin B2 0.347mg 0.038mg 24%
Iron 2.31mg 0.42mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 4mg 22%
Fats 14.1g 0g 22%
Vitamin B1 0.263mg 0mg 22%
Carbs 32.9g 82.4g 17%
Protein 7.9g 0.3g 15%
Saturated fat 2.866g 0g 13%
Vitamin B3 2.073mg 0.121mg 12%
Folate 46µg 2µg 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0g 9%
Manganese 0.265mg 0.08mg 8%
Vitamin B5 0.485mg 0.068mg 8%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.22mg 4%
Magnesium 19mg 2mg 4%
Potassium 159mg 52mg 3%
Copper 0.062mg 0.036mg 3%
Vitamin B6 0.056mg 0.024mg 2%
Calories 291kcal 304kcal 1%
Fiber 0.2g 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 32.9g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.099mg 0.004mg 0%
Threonine 0.289mg 0.004mg 0%
Isoleucine 0.362mg 0.008mg 0%
Leucine 0.63mg 0.01mg 0%
Lysine 0.384mg 0.008mg 0%
Methionine 0.179mg 0.001mg 0%
Phenylalanine 0.395mg 0.011mg 0%
Valine 0.409mg 0.009mg 0%
Histidine 0.187mg 0.001mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2533.3%
Contains more FatsFats +∞%
Contains more WaterWater +145.6%
Contains more OtherOther +1450%
Contains more CarbsCarbs +150.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.