Waffle vs. Irish soda bread — In-Depth Nutrition Comparison

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How are waffle and irish soda bread different?

Waffle is higher in selenium, calcium, phosphorus, vitamin B12, and vitamin B2; however, irish soda bread is richer in copper.
Daily need coverage for selenium for waffle is 55% higher.
Waffle contains 5 times more vitamin B12 than irish soda bread. While waffle contains 0.25µg of vitamin B12, irish soda bread contains only 0.05µg.
Irish soda bread has less cholesterol.

Waffles, plain, prepared from recipe and Bread, irish soda, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Irish soda bread

Contains more CalciumCalcium	+214.8%
Contains more ZincZinc	+19.3%
Contains more PhosphorusPhosphorus	+66.7%
Contains more SeleniumSelenium	+188.8%

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+67.3%
Contains more IronIron	+16.5%
Contains more CopperCopper	+109.7%
Contains less SodiumSodium	-22.1%
Contains more ManganeseManganese	+34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Irish soda bread

Contains more Vitamin AVitamin A	+35.4%
Contains more Vitamin B2Vitamin B2	+29%
Contains more Vitamin B5Vitamin B5	+94%
Contains more Vitamin B12Vitamin B12	+400%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B3Vitamin B3	+16%
Contains more Vitamin B6Vitamin B6	+48.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~47µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	16µg	55%
Polyunsaturated fat	6.785g	1.478g	35%
Cholesterol	69mg	18mg	17%
Calcium	255mg	81mg	17%
Fats	14.1g	5g	14%
Phosphorus	190mg	114mg	11%
Fiber		2.6g	10%
Vitamin B12	0.25µg	0.05µg	8%
Saturated fat	2.866g	1.111g	8%
Copper	0.062mg	0.13mg	8%
Carbs	32.9g	56g	8%
Vitamin B2	0.347mg	0.269mg	6%
Iron	2.31mg	2.69mg	5%
Sodium	511mg	398mg	5%
Vitamin B5	0.485mg	0.25mg	5%
Manganese	0.265mg	0.355mg	4%
Monounsaturated fat	3.521g	1.999g	4%
Potassium	159mg	266mg	3%
Vitamin B1	0.263mg	0.298mg	3%
Protein	7.9g	6.6g	3%
Vitamin A	65µg	48µg	2%
Vitamin B3	2.073mg	2.405mg	2%
Vitamin B6	0.056mg	0.083mg	2%
Magnesium	19mg	23mg	1%
Zinc	0.68mg	0.57mg	1%
Calories	291kcal	290kcal	0%
Vitamin C	0.4mg	0.8mg	0%
Net carbs	32.9g	53.4g	N/A
Folate	46µg	47µg	0%
Tryptophan	0.099mg	0.072mg	0%
Threonine	0.289mg	0.201mg	0%
Isoleucine	0.362mg	0.234mg	0%
Leucine	0.63mg	0.436mg	0%
Lysine	0.384mg	0.219mg	0%
Methionine	0.179mg	0.138mg	0%
Phenylalanine	0.395mg	0.3mg	0%
Valine	0.409mg	0.283mg	0%
Histidine	0.187mg	0.159mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.002g	N/A