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  6. Waffle vs. Lemongrass

Waffle vs. Lemongrass — In-Depth Nutrition Comparison

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How are waffle and lemongrass different?

  • Waffle is higher in selenium, calcium, vitamin B1, and vitamin B2; however, lemongrass is richer in manganese, iron, copper, and potassium.
  • Daily need coverage for manganese for lemongrass is 216% higher.

Waffles, plain, prepared from recipe and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Waffle vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +292.3%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +6500%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +354.7%
Contains more IronIron +253.7%
Contains more CopperCopper +329%
Contains more ZincZinc +227.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1871.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +304.6%
Contains more Vitamin B2Vitamin B2 +157%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +870%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +63%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Lemongrass DV% diff.
Manganese 0.265mg 5.224mg 216%
Selenium 46.2µg 0.7µg 83%
Iron 2.31mg 8.17mg 73%
Polyunsaturated fat 6.785g 0.17g 44%
Copper 0.062mg 0.266mg 23%
Cholesterol 69mg 0mg 23%
Sodium 511mg 6mg 22%
Fats 14.1g 0.49g 21%
Calcium 255mg 65mg 19%
Vitamin B1 0.263mg 0.065mg 17%
Potassium 159mg 723mg 17%
Vitamin B2 0.347mg 0.135mg 16%
Zinc 0.68mg 2.23mg 14%
Phosphorus 190mg 101mg 13%
Protein 7.9g 1.82g 12%
Saturated fat 2.866g 0.119g 12%
Vitamin B12 0.25µg 0µg 10%
Calories 291kcal 99kcal 10%
Magnesium 19mg 60mg 10%
Vitamin B5 0.485mg 0.05mg 9%
Monounsaturated fat 3.521g 0.054g 9%
Vitamin A 65µg 0µg 7%
Folate 46µg 75µg 7%
Vitamin B3 2.073mg 1.101mg 6%
Carbs 32.9g 25.31g 3%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin C 0.4mg 2.6mg 2%
Net carbs 32.9g 25.31g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +334.1%
Contains more FatsFats +2777.6%
Contains more CarbsCarbs +30%
Contains more OtherOther +72.2%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +6420.4%
Contains more Poly. FatPolyunsaturated fat +3891.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.