Waffle vs. Naan — In-Depth Nutrition Comparison
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The main differences between waffle and naan
- Waffle is richer in selenium, calcium, vitamin B2, vitamin B12, and folate, yet naan is richer in manganese, magnesium, copper, and vitamin B3.
- Daily need coverage for selenium for waffle is 63% higher.
- Naan contains less cholesterol.
Food types used in this article are Waffles, plain, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.2% |
| Contains more IronIron | +33.5% |
| Contains more SeleniumSelenium | +305.3% |
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +428.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 11.4µg | 63% |
| Manganese | 0.265mg | 1.4mg | 49% |
| Polyunsaturated fat | 6.785g | 1.258g | 37% |
| Cholesterol | 69mg | 1mg | 23% |
| Calcium | 255mg | 59mg | 20% |
| Fiber | 4.8g | 19% | |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.347mg | 0.18mg | 13% |
| Magnesium | 19mg | 68mg | 12% |
| Copper | 0.062mg | 0.158mg | 11% |
| Fats | 14.1g | 6.7g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 3.58mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Folate | 46µg | 16µg | 8% |
| Vitamin B1 | 0.263mg | 0.176mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Iron | 2.31mg | 1.73mg | 7% |
| Vitamin B6 | 0.056mg | 0.128mg | 6% |
| Protein | 7.9g | 10.2g | 5% |
| Zinc | 0.68mg | 1.24mg | 5% |
| Monounsaturated fat | 3.521g | 1.946g | 4% |
| Carbs | 32.9g | 46.21g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 511mg | 467mg | 2% |
| Choline | 10.1mg | 2% | |
| Potassium | 159mg | 185mg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 291kcal | 286kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Phosphorus | 190mg | 188mg | 0% |
| Saturated fat | 2.866g | 2.907g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |
~equal in
Saturated fat
~2.907g
