Waffle vs. Naan — In-Depth Nutrition Comparison
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The main differences between waffle and naan
- Waffle is richer in selenium, calcium, vitamin B2, vitamin B12, and folate, yet naan is richer in manganese, magnesium, copper, and vitamin B3.
- Daily need coverage for selenium for waffle is 63% higher.
- Naan contains less cholesterol.
Food types used in this article are Waffles, plain, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.2% |
| Contains more IronIron | +33.5% |
| Contains more SeleniumSelenium | +305.3% |
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +428.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |
~equal in
Saturated fat
~2.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 11.4µg | 63% |
| Manganese | 0.265mg | 1.4mg | 49% |
| Polyunsaturated fat | 6.785g | 1.258g | 37% |
| Cholesterol | 69mg | 1mg | 23% |
| Calcium | 255mg | 59mg | 20% |
| Fiber | 4.8g | 19% | |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.347mg | 0.18mg | 13% |
| Magnesium | 19mg | 68mg | 12% |
| Copper | 0.062mg | 0.158mg | 11% |
| Fats | 14.1g | 6.7g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 3.58mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Folate | 46µg | 16µg | 8% |
| Vitamin B1 | 0.263mg | 0.176mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Iron | 2.31mg | 1.73mg | 7% |
| Vitamin B6 | 0.056mg | 0.128mg | 6% |
| Protein | 7.9g | 10.2g | 5% |
| Zinc | 0.68mg | 1.24mg | 5% |
| Monounsaturated fat | 3.521g | 1.946g | 4% |
| Carbs | 32.9g | 46.21g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 511mg | 467mg | 2% |
| Choline | 10.1mg | 2% | |
| Potassium | 159mg | 185mg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 291kcal | 286kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Phosphorus | 190mg | 188mg | 0% |
| Saturated fat | 2.866g | 2.907g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
66%
62%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.041g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.