Waffle vs. Oregano — In-Depth Nutrition Comparison
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The main differences between waffle and oregano
- Waffle is richer in selenium, yet oregano is richer in iron, manganese, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A.
- Daily need coverage for iron for oregano is 431% higher.
- Waffle contains 10 times more selenium than oregano. Waffle contains 46.2µg of selenium, while oregano contains 4.5µg.
- Oregano has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +692.5% |
| Contains more IronIron | +1493.1% |
| Contains more CopperCopper | +921% |
| Contains more ZincZinc | +295.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1783% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +1764.3% |
| Contains more FolateFolate | +415.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +323% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.8% |
| Contains more Poly. FatPolyunsaturated fat | +395.6% |
| Contains less Sat. FatSaturated fat | -45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.31mg | 36.8mg | 431% |
| Manganese | 0.265mg | 4.99mg | 205% |
| Fiber | 42.5g | 170% | |
| Calcium | 255mg | 1597mg | 134% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 46.2µg | 4.5µg | 76% |
| Vitamin B6 | 0.056mg | 1.044mg | 76% |
| Copper | 0.062mg | 0.633mg | 63% |
| Magnesium | 19mg | 270mg | 60% |
| Folate | 46µg | 237µg | 48% |
| Polyunsaturated fat | 6.785g | 1.369g | 36% |
| Potassium | 159mg | 1260mg | 32% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 25mg | 21% |
| Zinc | 0.68mg | 2.69mg | 18% |
| Vitamin B3 | 2.073mg | 4.64mg | 16% |
| Fats | 14.1g | 4.28g | 15% |
| Vitamin B2 | 0.347mg | 0.528mg | 14% |
| Carbs | 32.9g | 68.92g | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0.921mg | 9% |
| Monounsaturated fat | 3.521g | 0.716g | 7% |
| Vitamin B1 | 0.263mg | 0.177mg | 7% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 190mg | 148mg | 6% |
| Saturated fat | 2.866g | 1.551g | 6% |
| Protein | 7.9g | 9g | 2% |
| Vitamin A | 65µg | 85µg | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 291kcal | 265kcal | 1% |
| Net carbs | 32.9g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.099mg | 0.203mg | 0% |
| Threonine | 0.289mg | 0.322mg | 0% |
| Isoleucine | 0.362mg | 0.441mg | 0% |
| Leucine | 0.63mg | 0.78mg | 0% |
| Lysine | 0.384mg | 0.5mg | 0% |
| Methionine | 0.179mg | 0.127mg | 0% |
| Phenylalanine | 0.395mg | 0.449mg | 0% |
| Valine | 0.409mg | 0.585mg | 0% |
| Histidine | 0.187mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
208%
Minerals Daily Need Coverage Score
66%
319%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Waffle is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.315g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins