Waffle vs. Oregano — In-Depth Nutrition Comparison
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The main differences between waffle and oregano
- Waffle is richer in selenium, yet oregano is richer in iron, manganese, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A.
- Daily need coverage for iron for oregano is 431% higher.
- Waffle contains 10 times more selenium than oregano. Waffle contains 46.2µg of selenium, while oregano contains 4.5µg.
- Oregano has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +692.5% |
| Contains more IronIron | +1493.1% |
| Contains more CopperCopper | +921% |
| Contains more ZincZinc | +295.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1783% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +1764.3% |
| Contains more FolateFolate | +415.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.31mg | 36.8mg | 431% |
| Manganese | 0.265mg | 4.99mg | 205% |
| Fiber | 42.5g | 170% | |
| Calcium | 255mg | 1597mg | 134% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 46.2µg | 4.5µg | 76% |
| Vitamin B6 | 0.056mg | 1.044mg | 76% |
| Copper | 0.062mg | 0.633mg | 63% |
| Magnesium | 19mg | 270mg | 60% |
| Folate | 46µg | 237µg | 48% |
| Polyunsaturated fat | 6.785g | 1.369g | 36% |
| Potassium | 159mg | 1260mg | 32% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 25mg | 21% |
| Zinc | 0.68mg | 2.69mg | 18% |
| Vitamin B3 | 2.073mg | 4.64mg | 16% |
| Fats | 14.1g | 4.28g | 15% |
| Vitamin B2 | 0.347mg | 0.528mg | 14% |
| Carbs | 32.9g | 68.92g | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0.921mg | 9% |
| Monounsaturated fat | 3.521g | 0.716g | 7% |
| Vitamin B1 | 0.263mg | 0.177mg | 7% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 190mg | 148mg | 6% |
| Saturated fat | 2.866g | 1.551g | 6% |
| Protein | 7.9g | 9g | 2% |
| Vitamin A | 65µg | 85µg | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 291kcal | 265kcal | 1% |
| Net carbs | 32.9g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.099mg | 0.203mg | 0% |
| Threonine | 0.289mg | 0.322mg | 0% |
| Isoleucine | 0.362mg | 0.441mg | 0% |
| Leucine | 0.63mg | 0.78mg | 0% |
| Lysine | 0.384mg | 0.5mg | 0% |
| Methionine | 0.179mg | 0.127mg | 0% |
| Phenylalanine | 0.395mg | 0.449mg | 0% |
| Valine | 0.409mg | 0.585mg | 0% |
| Histidine | 0.187mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +323% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.8% |
| Contains more Poly. FatPolyunsaturated fat | +395.6% |
| Contains less Sat. FatSaturated fat | -45.9% |
