Waffle vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between waffle and pork jowl
- Waffle has more selenium, calcium, iron, phosphorus, manganese, and folate; however, pork jowl has more vitamin B12 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 112% more.
- Waffle has 64 times more calcium than pork jowl. Waffle has 255mg of calcium, while pork jowl has 4mg.
- Pork jowl is lower in sodium.
- Waffle has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +6275% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +2980% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.866g | 25.26g | 102% |
| Fats | 14.1g | 69.61g | 85% |
| Selenium | 46.2µg | 1.5µg | 81% |
| Monounsaturated fat | 3.521g | 32.89g | 73% |
| Calcium | 255mg | 4mg | 25% |
| Vitamin B12 | 0.25µg | 0.82µg | 24% |
| Iron | 2.31mg | 0.42mg | 24% |
| Sodium | 511mg | 25mg | 21% |
| Calories | 291kcal | 655kcal | 18% |
| Vitamin B3 | 2.073mg | 4.535mg | 15% |
| Phosphorus | 190mg | 86mg | 15% |
| Manganese | 0.265mg | 0.005mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Folate | 46µg | 1µg | 11% |
| Vitamin B1 | 0.263mg | 0.386mg | 10% |
| Polyunsaturated fat | 6.785g | 8.11g | 9% |
| Vitamin B2 | 0.347mg | 0.236mg | 9% |
| Cholesterol | 69mg | 90mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B5 | 0.485mg | 0.25mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Protein | 7.9g | 6.38g | 3% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.062mg | 0.04mg | 2% |
| Zinc | 0.68mg | 0.84mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Potassium | 159mg | 148mg | 0% |
| Tryptophan | 0.099mg | 0.021mg | 0% |
| Threonine | 0.289mg | 0.21mg | 0% |
| Isoleucine | 0.362mg | 0.168mg | 0% |
| Leucine | 0.63mg | 0.446mg | 0% |
| Lysine | 0.384mg | 0.528mg | 0% |
| Methionine | 0.179mg | 0.095mg | 0% |
| Phenylalanine | 0.395mg | 0.239mg | 0% |
| Valine | 0.409mg | 0.305mg | 0% |
| Histidine | 0.187mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +89.3% |
| Contains more OtherOther | +70.3% |
| Contains more FatsFats | +393.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +834.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
