Waffle vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between waffle and raisins
- Waffle is higher in selenium, calcium, vitamin B2, vitamin B1, and phosphorus, yet raisins are higher in copper and potassium.
- Waffle covers your daily selenium needs 83% more than raisins.
- The glycemic index of raisins is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +7600% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +371.1% |
| Contains more CopperCopper | +412.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +410.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.6µg | 83% |
| Polyunsaturated fat | 6.785g | 0.037g | 45% |
| Fructose | 29.68g | 37% | |
| Copper | 0.062mg | 0.318mg | 28% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 11mg | 22% |
| Fats | 14.1g | 0.46g | 21% |
| Calcium | 255mg | 50mg | 21% |
| Vitamin B2 | 0.347mg | 0.125mg | 17% |
| Potassium | 159mg | 749mg | 17% |
| Carbs | 32.9g | 79.18g | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.263mg | 0.106mg | 13% |
| Phosphorus | 190mg | 101mg | 13% |
| Saturated fat | 2.866g | 0.058g | 13% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 5µg | 10% |
| Protein | 7.9g | 3.07g | 10% |
| Vitamin B6 | 0.056mg | 0.174mg | 9% |
| Monounsaturated fat | 3.521g | 0.051g | 9% |
| Vitamin B3 | 2.073mg | 0.766mg | 8% |
| Vitamin B5 | 0.485mg | 0.095mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Iron | 2.31mg | 1.88mg | 5% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.265mg | 0.299mg | 1% |
| Starch | 2.7g | 1% | |
| Calories | 291kcal | 299kcal | 0% |
| Net carbs | 32.9g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.099mg | 0.05mg | 0% |
| Threonine | 0.289mg | 0.077mg | 0% |
| Isoleucine | 0.362mg | 0.057mg | 0% |
| Leucine | 0.63mg | 0.096mg | 0% |
| Lysine | 0.384mg | 0.084mg | 0% |
| Methionine | 0.179mg | 0.021mg | 0% |
| Phenylalanine | 0.395mg | 0.065mg | 0% |
| Valine | 0.409mg | 0.083mg | 0% |
| Histidine | 0.187mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +2965.2% |
| Contains more WaterWater | +172.2% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6803.9% |
| Contains more Poly. FatPolyunsaturated fat | +18237.8% |
| Contains less Sat. FatSaturated fat | -98% |
