Waffle vs. Rye — In-Depth Nutrition Comparison
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How are waffle and rye different?
- Waffle is higher in selenium and calcium; however, rye is richer in manganese, copper, magnesium, phosphorus, vitamin B5, and vitamin B6.
- Daily need coverage for manganese for rye is 101% higher.
- Rye has a lower glycemic index (34) than waffle (76).
Waffles, plain, prepared from recipe and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +962.5% |
| Contains more SeleniumSelenium | +232.4% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +491.9% |
| Contains more ZincZinc | +289.7% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +872.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +200.2% |
| Contains more Vitamin B6Vitamin B6 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 2.577mg | 101% |
| Fiber | 15.1g | 60% | |
| Selenium | 46.2µg | 13.9µg | 59% |
| Polyunsaturated fat | 6.785g | 0.767g | 40% |
| Copper | 0.062mg | 0.367mg | 34% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 24mg | 23% |
| Sodium | 511mg | 2mg | 22% |
| Magnesium | 19mg | 110mg | 22% |
| Phosphorus | 190mg | 332mg | 20% |
| Fats | 14.1g | 1.63g | 19% |
| Vitamin B5 | 0.485mg | 1.456mg | 19% |
| Vitamin B6 | 0.056mg | 0.294mg | 18% |
| Zinc | 0.68mg | 2.65mg | 18% |
| Carbs | 32.9g | 75.86g | 14% |
| Vitamin B3 | 2.073mg | 4.27mg | 14% |
| Saturated fat | 2.866g | 0.197g | 12% |
| Potassium | 159mg | 510mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.208g | 8% |
| Vitamin B2 | 0.347mg | 0.251mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Protein | 7.9g | 10.34g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B1 | 0.263mg | 0.316mg | 4% |
| Iron | 2.31mg | 2.63mg | 4% |
| Calories | 291kcal | 338kcal | 2% |
| Folate | 46µg | 38µg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.099mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.289mg | 0% |
| Isoleucine | 0.362mg | 0.208mg | 0% |
| Leucine | 0.63mg | 0.563mg | 0% |
| Lysine | 0.384mg | 0.286mg | 0% |
| Methionine | 0.179mg | 0.153mg | 0% |
| Phenylalanine | 0.395mg | 0.435mg | 0% |
| Valine | 0.409mg | 0.317mg | 0% |
| Histidine | 0.187mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +765% |
| Contains more WaterWater | +296.2% |
| Contains more OtherOther | +97.5% |
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1592.8% |
| Contains more Poly. FatPolyunsaturated fat | +784.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
