Waffle vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between waffle and seaweed
- Waffle has more selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B12; however, seaweed has more folate and magnesium.
- Waffle's daily need coverage for selenium is 83% more.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.8% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more PhosphorusPhosphorus | +352.4% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +6500% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +80.9% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.7µg | 83% |
| Vitamin K | 66µg | 55% | |
| Polyunsaturated fat | 6.785g | 0.047g | 45% |
| Folate | 46µg | 180µg | 34% |
| Magnesium | 19mg | 121mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 42mg | 21% |
| Fats | 14.1g | 0.56g | 21% |
| Vitamin B1 | 0.263mg | 0.05mg | 18% |
| Vitamin B2 | 0.347mg | 0.15mg | 15% |
| Saturated fat | 2.866g | 0.247g | 12% |
| Protein | 7.9g | 1.68g | 12% |
| Sodium | 511mg | 233mg | 12% |
| Calories | 291kcal | 43kcal | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 0.47mg | 10% |
| Monounsaturated fat | 3.521g | 0.098g | 9% |
| Calcium | 255mg | 168mg | 9% |
| Copper | 0.062mg | 0.13mg | 8% |
| Carbs | 32.9g | 9.57g | 8% |
| Vitamin A | 65µg | 6µg | 7% |
| Iron | 2.31mg | 2.85mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.68mg | 1.23mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Manganese | 0.265mg | 0.2mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Vitamin B5 | 0.485mg | 0.642mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 159mg | 89mg | 2% |
| Net carbs | 32.9g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.099mg | 0.048mg | 0% |
| Threonine | 0.289mg | 0.055mg | 0% |
| Isoleucine | 0.362mg | 0.076mg | 0% |
| Leucine | 0.63mg | 0.083mg | 0% |
| Lysine | 0.384mg | 0.082mg | 0% |
| Methionine | 0.179mg | 0.025mg | 0% |
| Phenylalanine | 0.395mg | 0.043mg | 0% |
| Valine | 0.409mg | 0.072mg | 0% |
| Histidine | 0.187mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.2% |
| Contains more FatsFats | +2417.9% |
| Contains more CarbsCarbs | +243.8% |
| Contains more WaterWater | +94.2% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3492.9% |
| Contains more Poly. FatPolyunsaturated fat | +14336.2% |
| Contains less Sat. FatSaturated fat | -91.4% |
