Waffle vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between waffle and skipjack tuna?
- Waffle is higher in calcium, vitamin B1, vitamin B2, and manganese, yet skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and phosphorus.
- Skipjack tuna's daily need coverage for vitamin B3 is 104% more.
- Waffle has 14 times more manganese than skipjack tuna. While waffle has 0.265mg of manganese, skipjack tuna has only 0.019mg.
- The amount of sodium in skipjack tuna is lower.
- The glycemic index of skipjack tuna is lower.
We used Waffles, plain, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +589.2% |
| Contains more IronIron | +44.4% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +592.1% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +804.8% |
| Contains more Vitamin B6Vitamin B6 | +1651.8% |
| Contains more Vitamin B12Vitamin B12 | +776% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +993% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +257.1% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1349% |
| Contains more Poly. FatPolyunsaturated fat | +1583.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.073mg | 18.756mg | 104% |
| Vitamin B12 | 0.25µg | 2.19µg | 81% |
| Vitamin B6 | 0.056mg | 0.981mg | 71% |
| Polyunsaturated fat | 6.785g | 0.403g | 43% |
| Protein | 7.9g | 28.21g | 41% |
| Calcium | 255mg | 37mg | 22% |
| Fats | 14.1g | 1.29g | 20% |
| Sodium | 511mg | 47mg | 20% |
| Vitamin B1 | 0.263mg | 0.038mg | 19% |
| Vitamin B2 | 0.347mg | 0.122mg | 17% |
| Phosphorus | 190mg | 285mg | 14% |
| Saturated fat | 2.866g | 0.42g | 11% |
| Carbs | 32.9g | 0g | 11% |
| Manganese | 0.265mg | 0.019mg | 11% |
| Potassium | 159mg | 522mg | 11% |
| Iron | 2.31mg | 1.6mg | 9% |
| Folate | 46µg | 10µg | 9% |
| Monounsaturated fat | 3.521g | 0.243g | 8% |
| Calories | 291kcal | 132kcal | 8% |
| Magnesium | 19mg | 44mg | 6% |
| Vitamin A | 65µg | 18µg | 5% |
| Copper | 0.062mg | 0.11mg | 5% |
| Zinc | 0.68mg | 1.05mg | 3% |
| Cholesterol | 69mg | 60mg | 3% |
| Selenium | 46.2µg | 46.8µg | 1% |
| Vitamin C | 0.4mg | 1mg | 1% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin B5 | 0.485mg | 0.485mg | 0% |
| Tryptophan | 0.099mg | 0.316mg | 0% |
| Threonine | 0.289mg | 1.237mg | 0% |
| Isoleucine | 0.362mg | 1.3mg | 0% |
| Leucine | 0.63mg | 2.293mg | 0% |
| Lysine | 0.384mg | 2.59mg | 0% |
| Methionine | 0.179mg | 0.835mg | 0% |
| Phenylalanine | 0.395mg | 1.101mg | 0% |
| Valine | 0.409mg | 1.453mg | 0% |
| Histidine | 0.187mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.001g | 0.091g | N/A |
| Omega-3 - DHA | 0.006g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
72%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $8)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 2.446g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.