Waffle vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between waffle and smoothie
- Waffle is richer in iron, calcium, and vitamin B3, yet smoothie is richer in vitamin C.
- Daily need coverage for iron for waffle is 27% higher.
- Smoothie has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +522% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Vitamin C | 0.4mg | 24.5mg | 27% |
| Iron | 2.31mg | 0.15mg | 27% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 0g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Calcium | 255mg | 41mg | 21% |
| Sodium | 511mg | 29mg | 21% |
| Saturated fat | 2.866g | 0g | 13% |
| Protein | 7.9g | 1.22g | 13% |
| Calories | 291kcal | 37kcal | 13% |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Carbs | 32.9g | 8.16g | 8% |
| Vitamin B3 | 2.073mg | 0.816mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 19mg | 5% | |
| Potassium | 159mg | 24mg | 4% |
| Vitamin B6 | 0.056mg | 0.082mg | 2% |
| Net carbs | 32.9g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B12 | 0.25µg | 0.24µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +811.8% |
| Contains more WaterWater | +115% |
