Waffle vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between waffle and spätzle?
- Waffle is richer than spätzle in selenium, vitamin B2, calcium, iron, vitamin B1, phosphorus, and vitamin B3.
- Waffle's daily need coverage for selenium is 41% more.
- Waffle has 21 times more calcium than spätzle. While waffle has 255mg of calcium, spätzle has only 12mg.
- The amount of saturated fat in spätzle is lower.
We used Waffles, plain, prepared from recipe and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2025% |
| Contains more PotassiumPotassium | +318.4% |
| Contains more IronIron | +285% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +58.1% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +418.3% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.785g | 0.552g | 42% |
| Selenium | 46.2µg | 23.9µg | 41% |
| Vitamin B2 | 0.347mg | 0.02mg | 25% |
| Calcium | 255mg | 12mg | 24% |
| Iron | 2.31mg | 0.6mg | 21% |
| Fats | 14.1g | 2.07g | 19% |
| Vitamin B1 | 0.263mg | 0.03mg | 19% |
| Phosphorus | 190mg | 76mg | 16% |
| Sodium | 511mg | 165mg | 15% |
| Cholesterol | 69mg | 29mg | 13% |
| Saturated fat | 2.866g | 0.419g | 11% |
| Folate | 46µg | 7µg | 10% |
| Vitamin B3 | 2.073mg | 0.4mg | 10% |
| Calories | 291kcal | 138kcal | 8% |
| Protein | 7.9g | 4.54g | 7% |
| Monounsaturated fat | 3.521g | 0.581g | 7% |
| Vitamin B12 | 0.25µg | 0.09µg | 7% |
| Vitamin A | 65µg | 6µg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Potassium | 159mg | 38mg | 4% |
| Vitamin B5 | 0.485mg | 0.263mg | 4% |
| Copper | 0.062mg | 0.098mg | 4% |
| Carbs | 32.9g | 25.16g | 3% |
| Manganese | 0.265mg | 0.315mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.68mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.289mg | 0.138mg | 0% |
| Isoleucine | 0.362mg | 0.19mg | 0% |
| Leucine | 0.63mg | 0.365mg | 0% |
| Lysine | 0.384mg | 0.137mg | 0% |
| Methionine | 0.179mg | 0.086mg | 0% |
| Phenylalanine | 0.395mg | 0.24mg | 0% |
| Valine | 0.409mg | 0.22mg | 0% |
| Histidine | 0.187mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +581.2% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +520% |
| Contains more WaterWater | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +506% |
| Contains more Poly. FatPolyunsaturated fat | +1129.2% |
| Contains less Sat. FatSaturated fat | -85.4% |
