Waffle vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between waffle and sugar substitute?
- Waffle is richer in iron, phosphorus, vitamin B2, vitamin B1, manganese, vitamin B5, copper, and zinc, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 62% higher.
- Sugar substitute has 24 times less phosphorus than waffle. Waffle has 190mg of phosphorus, while sugar substitute has 8mg.
- Waffle has a higher glycemic index (76) than sugar substitute (40).
We used Waffles, plain, prepared from recipe and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +1343.8% |
| Contains more CopperCopper | +785.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +1104.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1653.3% |
| Contains more Vitamin B2Vitamin B2 | +2213.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Calcium | 255mg | 879mg | 62% |
| Polyunsaturated fat | 6.785g | 45% | |
| Iron | 2.31mg | 0.16mg | 27% |
| Vitamin B2 | 0.347mg | 0.015mg | 26% |
| Phosphorus | 190mg | 8mg | 26% |
| Cholesterol | 69mg | 23% | |
| Fats | 14.1g | 0g | 22% |
| Vitamin B1 | 0.263mg | 0.015mg | 21% |
| Carbs | 32.9g | 84.77g | 17% |
| Saturated fat | 2.866g | 13% | |
| Vitamin B3 | 2.073mg | 13% | |
| Protein | 7.9g | 2.06g | 12% |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 0.022mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin B5 | 0.485mg | 0.08mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 0.007mg | 6% |
| Zinc | 0.68mg | 0.04mg | 6% |
| Potassium | 159mg | 39mg | 4% |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Calories | 291kcal | 347kcal | 3% |
| Sodium | 511mg | 572mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +283.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +359.5% |
| Contains more CarbsCarbs | +157.7% |
| Contains more OtherOther | +30% |
