Waffle vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between waffle and taco salad
- Waffle has more selenium, vitamin B1, phosphorus, calcium, iron, and vitamin B2; however, taco salad is richer in zinc and copper.
- Waffle covers your daily selenium needs 80% more than taco salad.
- Taco salad has 5 times less vitamin B1 than waffle. Waffle has 0.263mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.9% |
| Contains more IronIron | +100.9% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +2000% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 2.2µg | 80% |
| Polyunsaturated fat | 6.785g | 0.883g | 39% |
| Vitamin B1 | 0.263mg | 0.05mg | 18% |
| Phosphorus | 190mg | 72mg | 17% |
| Cholesterol | 69mg | 22mg | 16% |
| Calcium | 255mg | 97mg | 16% |
| Iron | 2.31mg | 1.15mg | 15% |
| Vitamin B2 | 0.347mg | 0.18mg | 13% |
| Fats | 14.1g | 7.46g | 10% |
| Calories | 291kcal | 141kcal | 8% |
| Vitamin A | 65µg | 7% | |
| Carbs | 32.9g | 11.91g | 7% |
| Copper | 0.062mg | 0.113mg | 6% |
| Zinc | 0.68mg | 1.36mg | 6% |
| Vitamin B3 | 2.073mg | 1.24mg | 5% |
| Sodium | 511mg | 385mg | 5% |
| Manganese | 0.265mg | 0.167mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B5 | 0.485mg | 0.68mg | 4% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Vitamin B12 | 0.25µg | 0.32µg | 3% |
| Saturated fat | 2.866g | 3.446g | 3% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Monounsaturated fat | 3.521g | 2.606g | 2% |
| Protein | 7.9g | 6.68g | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Potassium | 159mg | 210mg | 2% |
| Folate | 46µg | 42µg | 1% |
| Net carbs | 32.9g | 11.91g | N/A |
| Tryptophan | 0.099mg | 0.075mg | 0% |
| Threonine | 0.289mg | 0.254mg | 0% |
| Isoleucine | 0.362mg | 0.311mg | 0% |
| Leucine | 0.63mg | 0.549mg | 0% |
| Lysine | 0.384mg | 0.486mg | 0% |
| Methionine | 0.179mg | 0.145mg | 0% |
| Phenylalanine | 0.395mg | 0.277mg | 0% |
| Valine | 0.409mg | 0.343mg | 0% |
| Histidine | 0.187mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +668.4% |
