Waffle vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
The main differences between waffle and tomato sauce
- Waffle is richer than tomato sauce in selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12.
- Daily need coverage for selenium for waffle is 83% higher.
- Tomato sauce has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1721.4% |
| Contains more IronIron | +140.6% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +603.7% |
| Contains more ManganeseManganese | +134.5% |
| Contains more SeleniumSelenium | +7600% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +85.5% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +195.5% |
| Contains more Vitamin B1Vitamin B1 | +995.8% |
| Contains more Vitamin B2Vitamin B2 | +433.8% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B6Vitamin B6 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +519.6% |
| Contains more OtherOther | +62.3% |
| Contains more WaterWater | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +7902.3% |
| Contains more Poly. FatPolyunsaturated fat | +5507.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 0.6µg | 83% |
| Polyunsaturated fat | 6.785g | 0.121g | 44% |
| Calcium | 255mg | 14mg | 24% |
| Phosphorus | 190mg | 27mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.347mg | 0.065mg | 22% |
| Sodium | 511mg | 11mg | 22% |
| Fats | 14.1g | 0.3g | 21% |
| Vitamin B1 | 0.263mg | 0.024mg | 20% |
| Iron | 2.31mg | 0.96mg | 17% |
| Saturated fat | 2.866g | 0.041g | 13% |
| Protein | 7.9g | 1.2g | 13% |
| Calories | 291kcal | 24kcal | 13% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Carbs | 32.9g | 5.31g | 9% |
| Monounsaturated fat | 3.521g | 0.044g | 9% |
| Folate | 46µg | 9µg | 9% |
| Manganese | 0.265mg | 0.113mg | 7% |
| Vitamin C | 0.4mg | 7mg | 7% |
| Vitamin B3 | 2.073mg | 0.991mg | 7% |
| Copper | 0.062mg | 0.115mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 65µg | 22µg | 5% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Potassium | 159mg | 297mg | 4% |
| Vitamin B5 | 0.485mg | 0.309mg | 4% |
| Vitamin B6 | 0.056mg | 0.098mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 32.9g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Tryptophan | 0.099mg | 0.009mg | 0% |
| Threonine | 0.289mg | 0.037mg | 0% |
| Isoleucine | 0.362mg | 0.025mg | 0% |
| Leucine | 0.63mg | 0.034mg | 0% |
| Lysine | 0.384mg | 0.037mg | 0% |
| Methionine | 0.179mg | 0.008mg | 0% |
| Phenylalanine | 0.395mg | 0.036mg | 0% |
| Valine | 0.409mg | 0.025mg | 0% |
| Histidine | 0.187mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
66%
15%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.56g)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 2.825g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.