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  6. Waffle vs. Vanilla extract

Waffle vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between waffle and vanilla extract?

  • Waffle is richer than vanilla extract in selenium, iron, phosphorus, calcium, vitamin B1, vitamin B2, and folate.
  • Waffle's daily need coverage for selenium is 84% more.

We used Waffles, plain, prepared from recipe and Vanilla extract types in this article.

Infographic

Waffle vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +2218.2%
Contains more IronIron +1825%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +3066.7%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -98.2%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2290.9%
Contains more Vitamin B2Vitamin B2 +265.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +1285.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Vanilla extract DV% diff.
Selenium 46.2µg 0µg 84%
Polyunsaturated fat 6.785g 0.004g 45%
Iron 2.31mg 0.12mg 27%
Phosphorus 190mg 6mg 26%
Calcium 255mg 11mg 24%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.06g 22%
Sodium 511mg 9mg 22%
Vitamin B1 0.263mg 0.011mg 21%
Vitamin B2 0.347mg 0.095mg 19%
Protein 7.9g 0.06g 16%
Saturated fat 2.866g 0.01g 13%
Folate 46µg 0µg 12%
Vitamin B12 0.25µg 0µg 10%
Vitamin B3 2.073mg 0.425mg 10%
Vitamin B5 0.485mg 0.035mg 9%
Monounsaturated fat 3.521g 0.01g 9%
Carbs 32.9g 12.65g 7%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.11mg 5%
Vitamin B6 0.056mg 0.026mg 2%
Manganese 0.265mg 0.23mg 2%
Magnesium 19mg 12mg 2%
Copper 0.062mg 0.072mg 1%
Calories 291kcal 288kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 12.65g N/A
Potassium 159mg 148mg 0%
Sugar 12.65g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13066.7%
Contains more FatsFats +23400%
Contains more CarbsCarbs +160.1%
Contains more WaterWater +25.2%
Contains more OtherOther +1017.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +35110%
Contains more Poly. FatPolyunsaturated fat +169525%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.